Arthritis Insights


Tips for reducing your risk of developing arthritis, or for managing your condition to live your best life with arthritis


Whether you have been diagnosed with arthritis or are looking for ways to reduce your risk of developing arthritis, HAPPY reminds us of the key actions we can take.

Maintaining a Healthy weight; being physically Active; Protecting your joints; forming Positive health habits; and working with Your healthcare team gives us the best chance to live well with arthritis



Keeping Active

Exercising with Arthritis 

Learn about the various types of exercises that best suit arthritis.

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Exercise & Arthritis: Exercise is Medicine

Exercise  is considered the most effective non-drug treatment for the pain associated with arthritis.

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Exercise Hurdles & Tips to Beat Them

Keeping up regular exercise can be difficult. Find some helpful strategies here.

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Warming Up & Stretching

Some dynamic stretches to help you warm up before your next workout.

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Summer Exercise Tips

Tips to help keep your exercise routine safe and suitable this summer

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Exercises to Manage Knee Pain 

Exercise and maintaining a healthy weight can reduce the symptoms of knee pain.

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Exercises to Manage Pain 

Read about different exercises for different areas of the body.


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Walking & Exercise

Walking is free, low
impact and great for
our joints!


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Strength Training for Inflammatory Conditions

Strength training may play a key part in managing some inflammatory conditions.

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Pain & Physical Activity

Find the balance between physical activity
and rest.

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Should You Push Through Pain?

How do you know when to push through the ‘good pain’ and when to stop?

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Exercises You Can Do at Work 

You don't need to hit the gym to exercise...


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Hand Exercises for Healthy Joints

Regular exercise is important in reducing stiffness and keeping your joints and muscles working.

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Pregnancy & Arthritis: Benefits of hydrotherapy

Should you continue hydrotherapy when you are pregnant?

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Water Exercise

Water exercise is one of the most comfortable and effective ways of exercising for people with arthritis.

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How Exercise Affects the Body

Learn about the benefits that exercise can have on different parts of the body

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