Our Free Monthly Webinars
Webinars are a fantastic way to learn ways to improve your health in the comfort of your home or office. Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and osteoporosis.
Cognitive Behavioural Therapy for Arthritis and Pain
This workshop will take a deeper dive into what CBT (cognitive behavioural therapy) is, how it works, and you will be provided with the opportunity to workshop how you may use CBT in the context of arthritis. This workshop is good for those people who live with arthritis and are wanting to learn how to manage their pain, depressed mood, and/or negative thoughts through challenging and changing the way they think. This is not a therapy session, however, is aimed at providing you with some CBT tools to help manage the mental wellbeing side of a chronic condition.
You asked, we listened! This webinar is geared towards learning about Osteoporosis; what is it, how and who gets it, prevention, treatment,
and management. It will also include information about falls prevention.
Exercises for Arthritis: Joint Specific – Part 1: Lower limb – Hip, knee and ankle/foot
Exercises for Arthritis: Joint Specific – Part 2: Upper limb – Spine, shoulder and hand
We will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises
will be explained and demonstrated during the session – you can join in!
Arthritis & Co-morbidities
This webinar will:
Dealing with Your Diagnosis
This webinar will cover:
Rheumatic Autoimmune conditions: Navigating relationships, sex, and family planning
This webinar is specifically targeted to people who have been diagnosed with an RA condition and are looking for information about how to
navigate the relationship with their significant other, sex, and family planning. We realise these topics are sensitive and may be hard to
talk about it, but they are real life issues that AQ feel should be addressed. Please come along to this safe space to learn and share.
Recordings of our past webinars can be viewed in our