Exercise 101 - How exercise affects the body 

Healthier.Happier

Being physically active is not just about losing weight or building muscle. It's also fun and essential for health and wellbeing. In this Healthier.Happier resource, learn about the benefits that exericise can have on different parts of the body. Access the resource at https://www.healthier.qld.gov.au/fitness/ 

Healthier.Happier. is a Queensland state government initiative with lots of good ideas about making healthy choices, easy choices. The aim of Healthier. Happier. is to ask people to stop and think about how small changes can help them be that little bit healthier. Visit the website to access tips and practical information.