Your gift will fund support services for people living with arthritis and help us to continue researching for better treatments and cures.
Being physically active is not just about losing weight or building muscle. It's also fun and essential for health and wellbeing. In this 'Healthier Happier' resource, learn about the benefits that exercise can have on different parts of the body. Access the resource at https://www.healthier.qld.gov.au/fitness/
'Healthier Happier' is a Queensland state government initiative with lots of good ideas about making healthy choices, easy choices. The
aim of Healthier. Happier. is to ask people to stop and think about how small changes can help them be that little bit healthier. Visit the
website to access tips and practical information.
To join the program and go to your first class, search to find a time and start date that suits you.
Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist
can suggest safe exercises and make sure you are doing your exercises correctly.
Your gift will fund support services for people living with arthritis and help us to continue researching for better treatments and cures.