Exercise 101 - How exercise affects the body 

Healthier.Happier


Being physically active is not just about losing weight or building muscle. It's also fun and essential for health and wellbeing. In this 'Healthier Happier' resource, learn about the benefits that exercise can have on different parts of the body. Access the resource at https://www.healthier.qld.gov.au/fitness/ 


'Healthier Happier' is a Queensland state government initiative with lots of good ideas about making healthy choices, easy choices. The aim of Healthier. Happier. is to ask people to stop and think about how small changes can help them be that little bit healthier. Visit the website to access tips and practical information. 

JOIN OUR 12-WEEK FREE ONLINE ARTHRITIS MOVES EXERCISE CLASSES.

To join the program and go to your first class, search to find a time and start date that suits you.


Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.


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