Arthritis Insights 


What are the psychological effects of Rheumatoid arthritis?

Watch as Psychiatrist Prof. Ian Hickie discusses some of the common emotional impacts associated with Rheumatoid Arthritis 

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Mental Health Care Plans

Mental Health Care Plans can make it easier and cheaper for you to see a mental health care professional for help managing your arthritis

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Exercise and Arthritis: Exercise is Medicine! 

Exercise  is considered the most effective non-drug treatment for the pain associated with arthritis.

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My health Record: your health in your hands 

The opt-out period for  My Health Record ends on 31st January 2019. 

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Managing Morning Pain and Stiffness

Tips on how to manage your morning routine to help with pain and stiffness. 

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Starting a Safe and Enjoyable Walking Routine

Walking is free, low impact and great for our joints!

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Weight Loss and Arthritis 

Learn how you can lessen joint pain and other health risks by losing weight.  

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Pregnancy and Arthritis: the benefits of hydrotherapy

Should you continue hydrotherapy when you are pregnant?

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Warming up and Stretching

Some dynamic stretches to help you warm up before your next workout.


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A real pain in the foot

Foot pain has a major impact on people living with Rheumatoid Arthritis. 

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Chronic Disease and Mental Health

Over 1/4 of people living with arthritis have a mental health condition.

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Hands and arthritis 

The 29 joints that make up our hands are common sites for arthritis. 

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Knee Replacement Surgery - are there alternative treatments?

What should you consider before having knee replacement surgery?

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Managing Pain and Fatigue at Work 

Solutions and adjustments to help you manage your work day.

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Stem cell treatments for osteoarthritis

What are stem cells>? And what makes them so promising?

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What is your gut telling you?

How can our gut bacteria contribute to our overall health and wellbeing?


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Boost your energy.

Easy fatigue-busters to get you through the day. 


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Should you push through pain?

How do you know when to push through the ‘good pain’ and when to stop?

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Eating right for your arthritis 

What foods may help to alleviate the pain and inflammation associated with arthritis?

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Tips for hot and cold therapies 

When should you apply hot and cold therapies to treat arthritis?

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Pain and physical activity

Find the balance between physical activity and rest. 

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Exercises to manage knee pain 

Exercise and maintaining a health weight can reduce the symptoms of knee pain.

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Your questions about gout answered

Gout is one of the most treatable forms of arthritis.

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Exercises you can do at work 

You don't need to hit the gym to exercise...

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