Strength Training For Inflammatory Conditions

Posted on Exercise Right, written by David Smith, Accredited Exercise Scientist. 


The body of research on strength training and inflammatory forms of arthritis is still growing. However, strength training may play a key part in the management of some inflammatory conditions. 

This article from Exercise Right discusses some of the ways strength training can help in managing these conditions. Read the article here.

As always, before starting any new exercise activities, it is important to speak with your GP or appropriate health professional to ensure it is safe and suitable. 

More information




JOIN OUR 12-WEEK ONLINE 'ARTHRITIS MOVES' EXERCISE PROGRAM.

Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.


Your gift will help fund self-management courses, education seminars and will provide individual support for people living with arthritis.

DONATE NOW DONATE NOW