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Supporting Queenslanders With Arthritis | Arthritis QLD>About Arthritis>Arthritis Insights>Arthritis Insights>Strength Training For Inflammatory Conditions
Posted on Exercise Right, written by David Smith, Accredited Exercise Scientist.
The body of research on strength training and inflammatory forms of arthritis is still growing. However, strength training may play a key
part in the management of some inflammatory conditions.
This article from Exercise Right
discusses some of the ways strength training can help in managing these conditions. Read
the article here.
As always, before starting any new exercise activities, it is important to speak with your GP or appropriate health professional to ensure
it is safe and suitable.
Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.
Your gift will help fund self-management courses, education seminars and will provide individual support for people living with arthritis.