Strength Training For Inflammatory Conditions

Posted on Exercise Right, written by David Smith, Accredited Exercise Scientist. 

The body of research on strength training and inflammatory forms of arthritis is still growing. However, strength training may play a key part in the management of some inflammatory conditions. 

This article from Exercise Right discusses some of the ways strength training can help in managing these conditions. Read the article here.

As always, before starting any new exercise activities, it is important to speak with your GP or appropriate health professional to ensure it is safe and suitable. 

More information

• Arthritis Insights - find more articles on exercise and physical activity 
• Download our free information sheets on physical activity and exercise (Look under the Living with Arthritis section). 
• Find an Exercise Physiologist or Exercise Scientist here 
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• If you have questions or are looking for help, call our free Infoline 1800 011 041 to speak with our health team (Mon-Fri 8.30am - 4pm).

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Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.