Keeping active is important for people living with arthritis. Exercise helps increase strength and flexibility and decrease joint pain and fatigue. 

Arthritis Moves
is our exciting new online group exercise program for Queenslanders living with arthritis who are looking for ways to participate in physical activity. 

The Program runs for 12-weeks, and includes:

  • Weekly instructor-led online group exercise classes (join from the comfort of your own home!),
  • Education on exercising and living with arthritis, and
  • Arthritis Moves chat groups where you can gain and share support with others participating in the Program

About Arthritis Moves

Join a class!

 Frequently Asked Questions

 Exercising and arthritis

This Program is jointly funded by Health and Wellbeing Queensland and the Queensland Department of Tourism, Innovation and Sport's ActiveKit program, The CM & JA Whitehouse Foundation, and through the generous support of our donors. 

Join a class

Simply follow these three easy steps:

  1. Choose a class time from the options below, and follow the prompts to complete your booking. 
  2. Complete the short survey we'll email you once registered
  3. Choose a time to chat to Sean, our Exercise Program Coordinator, who will prepare you for your first class!

Round 4 Classes - Starting from 27 September

Mondays 1-2pm

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Tuesdays 10-11am

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Wednesdays 1pm-2pm

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Wednesdays 5-6pm

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Fridays 8-9am

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Round 5 Classes - Starting from 18 october

Dates and times coming soon...

Do you want to be notified of new class times as soon as they become available?

We'll have new classes starting every few weeks.  Enter your details below and we'll update you once new classes are available!

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Your gift will fund support services for people living with arthritis and help us to continue researching for better treatments and cures.