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Stay Active with Arthritis Exercises Through Arthritis Moves supported by fisiocrem

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Keeping active is vital for people living with arthritis. This is because exercise increases strength and flexibility which can help to decrease arthritis symptoms like joint pain and fatigue. 

At Arthritis Queensland, we have developed an online group exercise program to help people living with arthritis to get active with exercises that are safe and beneficial to arthritis management. 

About Arthritis Moves

Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.

As a 12-week program, we’ll stay with you at each step of the way. We can help to keep you motivated, offer support, and also provide additional resources so you can incorporate safe exercises into your lifestyle.

The program will be tailored to focus on your problem areas of arthritis. From knee arthritis exercises, hip arthritis exercises, foot arthritis exercises and more, our instructors specialise in exercises for arthritis that are safe and beneficial for your overall health and wellbeing.

Whether you are living with rheumatoid arthritis, osteoarthritis, gout or another form of arthritis, our physical exercise program is designed to help relieve discomfort and get you back to a more manageable day-to-day life.

With the support of the Arthritis Moves community, we can help ensure you’re living life to the fullest.

Come for the exercise, stay for the company!


The total cost for the Arthritis Moves program is $96. This equals just $8 per class! 

For a little more than the cost of a coffee per week, it's a great investment in your health.

The Arthritis Moves exercise program is made available at the lowest price possible, with all registration fees directly going towards the ongoing costs of running classes. We understand that at times people may experience financial hardship which may prevent them from being able to afford registration costs. We have a limited number of fully-subsidised spots available; if this applies to you contact Sean at or 07 3857 4200.

Sign up to Arthritis Moves today

To join the program and go to your first class, click the start date and time that suits you, select your payment option and complete your registration. We’ll then send you an email welcoming you to the Arthritis Moves program. This email will prompt you with a few questions to ensure the program will be safe and suitable for you. Once completed, we’ll get in touch with you to complete your individual Introduction Session with Arthritis Moves!

Upcoming classes:

Please note: we hold classes 6 days per week with new classes advertised/commencing every 4 weeks. If you do not see a currently advertised time that suits you, please contact Sean or (07) 3857 4200 to chat about different class options

Can't find a suitable class time? Sign-up to get email updates when new classes are released.  


fisiocrem – Designed to keep you moving.

Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise. Always read the label and follow the directions for use. 

Frequently Asked Questions

Do you want to be notified of new class times as soon as they become available?

We'll have new classes starting every few weeks.  Enter your details below and we'll update you once new classes are available!

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 More about exercising with arthritis

You can make a difference by supporting the work of Arthritis Queensland. Arthritis Queensland is 95% community funded. We rely on our generous donors and volunteers to ensure that we can continue to provide solutions and support to adults and children living with the pain of arthritis.