Arthritis Insights


Tips for reducing your risk of developing arthritis, or for managing your condition to live your best life with arthritis


Whether you have been diagnosed with arthritis or are looking for ways to reduce your risk of developing arthritis, HAPPY reminds us of the key actions we can take.

Maintaining a Healthy weight; being physically Active; Protecting your joints; forming Positive health habits; and working with Your healthcare team gives us the best chance to live well with arthritis!


Positive Health Habits

Eating Right for Your Arthritis

What foods may help to reduce pain and inflammation associated with arthritis?

Read More Read More

The Art of Reading Food Labels

How to read nutrition panels to help make healthy food choices.

Read More Read More

What is Your Gut Telling You

How can our gut bacteria contribute to our overall health and wellbeing?

Read More Read More

Healthy Eating: Food & Diet for Arthritis

Learn about recent research on the Mediterranean diet and overall health

Read More Read More

Arthritis and Sleep

Research shows up to 80% of people with arthritis can have disturbed sleeping patterns.



Read More Read More

Managing Stress

Unmanaged stress can lead to muscle tension, increased pain, depression or anxiety.



Read More Read More

Meditation for Arthritis

Some people find that mind techniques help in managing pain.


Read More Read More

The Impact of Smoking on Arthritis

Smoking is a risk factor for some musculoskeletal conditions and can worsen the pain of these conditions.

Read More Read More

Alcohol and Arthritis

If you have arthritis, drinking alcohol can impact on your joints and overall health.


Read More Read More

Falls and Arthritis - Tips for Keeping on Your Feet

People with arthritis are at greater risk of falls, but you can help reduce that risk.

Read More Read More

Boost Your Energy

Easy fatigue-busting tips that some people may find helpful to boost energy. 


Read More Read More

Coping with an Arthritis Flare

To help manage flares and keep them to a minimum there are things both you and your health professional can do.

Read More Read More

Keeping Healthy When Working From Home

Tips for good musculoskeletal health and wellbeing while working from home.

Read More Read More

Tips to Manage Your Osteoporosis

3 simple tips to look after your bones and reduce your risk of osteoporosis.

Read More Read More

Pain & Chronic Pain Explained

What is pain? What causes it? And, how can it be managed?


Read More Read More

Chronic Disease & Mental Health

Over 1/4 of people living with arthritis have a mental health condition.

Read More Read More

Hydration Tips

Staying hydrated by drinking enough fluids is important to live well with arthritis. Dehydration may increase joint pain...

Read More Read More

Psychological Effects of RA

Watch as Psychiatrist Prof. Ian Hickie discusses some of the common emotional impacts associated with RA

Read More Read More

Knee Replacement Surgery

Are there alternative treatments? What should you consider before having knee replacement surgery?

Read More Read More

Preparing for Surgery

Your chances of a better surgery outcome will be improved if you plan ahead for the recovery period.

Read More Read More

Healthy Snack Hack

Read on for some sneaky snack hacks, perfect for when you are on the go or simply don't feel like cooking a proper meal.

Read More Read More

Fatigue & Arthritis

Most people who live with arthritis also have fatigue or suffer from extreme tiredness. Read more below.

Read More Read More

Managing Fatigue - The 4 P's

The Four P's reminds us of some ways to help conserve and save energy for the things that are most important.

Read More Read More

Sedentary Behaviour & its Health Risks

Sedentary behaviour are activities where you spend a lot of time not using energy.

Read More Read More

7 Tips for Managing Arthritis Pain

Many people with arthritis live with chronic pain. Read more for tips on managing your arthritis pain.

Read More Read More

Understanding Pain & Arthritis


Pain can be divided into 2 categories: Acute Pain and Chronic Pain.
    

Read More Read More

Arthritis and Heart Health


Learn how having arthritis can affect heart health and what you can do to protect yourself.

Read More Read More

Lifestyle Choices, Arthritis & Heart Health

Learn how certain behaviours can impact your arthritis and heart health.

Read More Read More

Setting Smart Health Goals

Learn the secret to setting smart health goals in this article

Read More Read More

Gut Health & Arthritis Connection

Did you know that there might be a connection between arthritis and the health of our gut?

Read More Read More

Arthritis & Alcohol

Let's talk about alcohol and the benefits of reducing alcohol when you are living with arthritis

Read More Read More

Cognitive Behavioural Therapy (CBT) & Arthritis

Did you know there is evidence that supports CBT and managing arthritis pain? 

Read More Read More

Benefits of Healthy Eating for Arthritis Management

Adopting a healthy eating plan my help manage arthritis symptoms.

Read More Read More

Extra-Virgin Olive Oil for Arthritis Management

This article will dive into detail about how Extra Virgin Olive Oil may help your arthritis.

Read More Read More

The Power of Mindfulness for Arthritis

Let's explore how mindfulness can help manage your arthritis pain 

Read More Read More

Relaxation & Stress Reduction Techniques

Let's explore how these techniques help manage your arthritis pain.

Read More Read More

Why Does Arthritis Make You Tired?

Let's explore the connection between arthritis and fatigue and why this link exists, and learn coping strategies.

Read More Read More

Is There An Ultimate Diet For Arthritis?

New research suggests that certain dietary patterns could offer benefits for people with arthritis

Read More Read More

Building Mental Health Resilience

Let's explore strategies for building mental resilience and maintaining emotional wellbeing

Read More Read More





SUBSCRIBE