Living with arthritis goes beyond managing joint pain; it often involves living with a range of symptoms that can impact overall wellbeing.
One common and often overlooked symptom is fatigue.
Feeling tired or exhausted is a common symptom among people with arthritis, and it can significantly affect daily life.
In this article, we explore the connection between arthritis and fatigue, examining why this link exists and offering insights into
managing and coping with fatigue associated with arthritis.
#1. Inflammation and Immune System:
Arthritis is characterised by inflammation in the joints, which can trigger an immune response. Chronic inflammation and an overactive
immune system can lead to fatigue as the body works tirelessly to fight perceived threats.
#2. Pain and Sleep Disruption:
Persistent pain associated with arthritis often disrupts sleep patterns. Poor or insufficient sleep contributes to fatigue, leaving people with arthritis feeling drained and lacking energy.
#3. Medication Side Effects
Some medications prescribed for arthritis management may have fatigue as a side effect. It's crucial to discuss medication-related fatigue with your healthcare provider to explore potential alternatives or adjustments.
#4. Chronic Stress:
Living with a chronic condition like arthritis can be mentally and emotionally taxing. The stress associated with managing symptoms, daily challenges, and potential lifestyle adjustments can contribute to fatigue.
Certain forms of arthritis, such as rheumatoid arthritis, may be associated with anemia, a condition characterised by a shortage of red blood cells. Anaemia can lead to fatigue due to reduced oxygen-carrying capacity in the blood.
#1. Prioritise Sleep Quality:
#2. Manage Pain Effectively:
#3. Stay Active:
#4. Balanced Diet:
#5. Stress Management:
If you need a good smartphone app, we have listed 5 mindfulness apps & resources that can be beneficial for managing stress:
#6. Regular Check-ups:
When to Seek Medical Advice:
If fatigue is persistent, severe, or significantly impacting your daily life, it's crucial to consult with your healthcare provider.
Fatigue can be a complex symptom with various potential causes, and a comprehensive medical evaluation can help identify and address contributing factors.
Fatigue is a common and often underestimated aspect of living with arthritis.
Understanding the underlying reasons for arthritis-related fatigue and adopting helpful strategies for managing it are essential steps toward improving overall quality of life.
By addressing the factors contributing to fatigue and seeking support from healthcare professionals, people with arthritis can improve their wellbeing and regain control over their energy levels.
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