Supporting Queenslanders With Arthritis | Arthritis QLD>How Can We Help>Arthritis Exercise Program | Warm Water Exercise Classes
Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water helps tight joints to loosen up and relax, easing soreness and soothing any pain.
The role of the water in your exercise class is two-fold – not only does it soothe and support your body, it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.
How can it help me?
Our program is facilitated specifically for people affected by arthritis. All classes are lead by trained health professionals, with the minimum qualification being a Fitness Certificate IV covering hydrotherapy. A number of classes are run by physiotherapists and are eligible for health fund claim receipts. Our classes:
Date: Classes start from Tuesday 22 October 2024
Duration: 45 minutes per week for 9 weeks
Trial Cost: $135 ($15.00 per class)
Venue: Green Apple Wellness Centre, 21 Bald Hills Road, Bald Hills, QLD, 4036
Time:
ONLY 4 SPOTS LEFT
Register >
Sorry but this class is now full. Please join our waitlist.
Join Waitlist >
Can't find a suitable class time? Sign-up using the form below to get email updates when
new classes are released.
Enter your details below and we'll update you once new classes are available!
You can make a difference by supporting the work of Arthritis Queensland. Arthritis Queensland is 95% community funded. We rely on our generous donors and volunteers to ensure that we can continue to provide solutions and support to adults and children living with the pain of arthritis.