The Step Up

Step-ups are a great functional exercise for improving lower body strength. Begin by placing 1 foot firmly on step, pushing weight through heel and bringing second foot up. Try starting with 2-3 sets of 8-10 reps on each leg.

Aspire Fitness & Rehabilitation located in Woolloongabba, Brisbane.   For further information about exercise, arthritis and you or to book in to for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969.