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Aspire Fitness & Rehabilitation located in Woolloongabba, Brisbane. For further information about exercise, arthritis and you or to book in to for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969. |
Exercises For Arthritis>The Step Up
Step-ups are a great functional exercise for improving lower body strength. Begin by placing 1 foot firmly on step, pushing weight through heel and bringing second foot up. Try starting with 2-3 sets of 8-10 reps on each leg.
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Aspire Fitness & Rehabilitation located in Woolloongabba, Brisbane. For further information about exercise, arthritis and you or to book in to for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969. |
Arthritis Queensland and Arthritis New South Wales are Members of The Arthritis Movement. Please note that there will be a transition period while our financial and administrative structures are finalised. During this time, we ask that you still donate and make other payments to Arthritis Queensland or Arthritis NSW depending on which state you reside in, which will continue to issue receipts.