Squats are a great exercise to improve lower body strength to help with activities of daily living such as standing up from a chair. However, when you are beginning it can often be difficult to maintain good posture. Using the support of an exercise ball against a wall can help ensure your trunk stays upright. Try 8-10 reps, for 2-3 sets

By Caitee Cox (Acrredited Exercise Physiologist) Aspire Fitness & Rehabilitation
8 Trafalgar St, Woolloongabba
P | (07) 3310 4969



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