Moving for Healthy Joints

Using a soft exercise ball can help improve hand strength, maintain mobility, and support everyday tasks such as gripping, opening jars, or holding objects. These simple exercises are designed to gently challenge the muscles and joints of the hands while encouraging movement. Please note: If you have damage to...

If It Hurts to Move, How Can Exercise Help Osteoarthritis?  Mary is sitting in front of her GP. Her knee has been sore for the past few months. There wasn’t a specific injury or moment that caused it, but after spending time running around with her grandkids, the pain has gradually...

What Do the Different Coloured Resistance Bands Mean?  Resistance bands are a common exercise tool prescribed by physiotherapists, chiropractors, osteopaths, podiatrists, and personal trainers. But what do the different colours mean and how do you know which one to start with on your exercise journey?  Rule Of Thumb: Light Colours Typically Mean Lighter Resistance  Resistance...

Arthritis can make it difficult to move freely and comfortably, but regular stretching can play an essential role in maintaining joint health, reducing stiffness, and improving flexibility. Stretching keeps muscles and joints flexible, which is especially helpful for people with arthritis as it can reduce stiffness and promote a...

July 2024 Dr Paul Lam developed osteoarthritis as a child while narrowly escaping starvation during the great famine in China in the late 1950s during Chairman Mao’s regime. He is now grateful for the opportunity it gave him to pursue tai chi to successfully manage his symptoms and anxiety....

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with...

Learning to Dance with the Queensland Ballet helps participants, such as Colleen Reid, manage their arthritis. Exercise is a powerful tool that offers numerous benefits for overall health and wellbeing. When it comes to arthritis, regular physical activity, including dancing, can have a positive impact on managing the condition....

The Christmas season is a time for celebration, family gatherings, and delicious meals. During this holiday period, finding the time and energy to workout can be tough due to the festive indulgences. It’s essential to find a balance between enjoying the festivities and caring for your joints. In this article,...