Moving for Healthy Joints

Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help you warm up before your next workout. Remember: To keep...

Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life. While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function. In this article, we’ll explore the benefits of strength training for arthritis...

Inflammatory arthritis, including conditions like rheumatoid arthritis (RA), psoriatic arthritis (PsA) and ankylosing spondylitis, brings with it a unique set of challenges. Joint inflammation, pain, stiffness, and fatigue are constant companions for those living with these conditions. The body of research on strength training and inflammatory forms of arthritis...

Arthritis is a painful condition that impacts many Australians. But, there are methods we can put in place to help manage arthritis and reduce the pain it can cause. One of the most common and effective of these treatments is exercise. Arthritis Before we dive into the benefits of...

Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness...

An inflamed, hot or painful joint needs rest, but too little movement over longer periods can cause muscle weakness, pain and stiffness. It’s important to find the right balance of rest and exercise. Here’s some information to help you find your balance. When you have pain it can be...

Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain and stress on your joints; Taking regular breaks on...

Current research demonstrates that sedentary work and lifestyle behaviours have a profoundly negative affect on our health status; the message is loud and clear – sitting at your desk or on your couch for extended periods may now be seen as a high risk activity. While sedentary occupations or...