Why Join?
Connect
Build lasting relationships with people who understand your journey.
Share
Gain valuable insights and practical advice from those who have been in your shoes.
Engage
Each session will feature a different activity or theme, ensuring a fresh and enriching experience each time you attend.
Next Event
Chill & Chat September: Navigating Exercise and Movement with Arthritis
We’ll be chatting about all things movement and exercise. From finding ways to stay involved in the activities you love (even when arthritis makes them more challenging), to building confidence with exercise, and navigating the often-confusing advice online about strength training vs cardio, and how all of that fits into having an arthritis diagnosis. Whether you’re looking to get back into movement, try something new, or just want to connect with others who get it, this is a space to ask questions, share experiences or just sit back and learn more.
Upcoming Webinar Sessions
Do Supplements Really Help Arthritis?
With shelves full of powders, capsules, and “joint health” blends, it’s easy to wonder – do supplements really make a difference for arthritis? In this webinar, we’ll take a clear, evidence-based look at the most commonly used supplements for arthritis, including what the research actually shows about their benefits, limitations, and safety. We’ll also explore why responses can vary between individuals, and how supplements fit (or don’t fit) into a broader, effective self-management plan.
Why Muscle Strength Matters for Arthritis
When living with arthritis, it’s easy to focus only on joints but your muscles play a powerful role in protecting them. Strong muscles help support and stabilise joints, reduce strain, improve movement, and can even help lower pain over time. In this webinar, we’ll explore why muscle strength is such a key part of arthritis management, how it influences pain and function, and what happens when muscles weaken due to pain or inactivity. You’ll also learn practical, safe ways to build and maintain strength no matter your age, fitness level, or arthritis type.
