Common Exercise Hurdles and Ways to Get Past Them

Arthritis Foundation 

As well as being great for our overall health, we know exercise can have many benefits for our arthritis and its symptoms. But, keeping up  regular exercise habits can be difficult for a wide range of reasons. 

The Arthritis Foundation have put together this article to help overcome the 10 most common excuses for skipping exercise. If you can relate to any of these excuses, give some of their suggested strategies a go, to help with taking that first step. 

To read the article, click here: https://www.arthritis.org/living-with-arthritis/exercise/success/exercise-excuses.php 

How can we help? 

• Register for The Joint Movement group exercise program made especially for people 65 and over with arthritis-related symptoms. 
• Access more information on arthritis, exercise and overall health. Download free information sheets, or read a range of arthritis articles. 
• Have questions about living with arthritis? Call our free infoline 1800 011 041 to speak with a member of our health team.