Common Exercise Hurdles and Ways to Get Past Them

Arthritis Foundation 


As well as being great for our overall health, we know exercise can have many benefits for our arthritis and its symptoms. But, keeping up  regular exercise habits can be difficult for a wide range of reasons. 

The Arthritis Foundation have put together this article to help overcome the 10 most common excuses for skipping exercise. If you can relate to any of these excuses, give some of their suggested strategies a go, to help with taking that first step. 

To read the article, click here: https://www.arthritis.org/living-with-arthritis/exercise/success/exercise-excuses.php 


How can we help? 




JOIN OUR 12-WEEK FREE ONLINE ARTHRITIS MOVES EXERCISE CLASSES.

To join the program and go to your first class, search to find a time and start date that suits you.


Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.

Your gift will fund support services for people living with arthritis and help us to continue researching for better treatments and cures.

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