Next Webinar
Flexibility & Mobility Exercises for Joint Health
In this webinar, we’ll guide you through simple stretches and beginner-friendly routines designed for all fitness levels. Unlock the benefits of flexibility exercises to ease stiffness, improve joint mobility, and enhance your daily movements.
Upcoming Webinars
Mind-Body Approaches for Arthritis
In this webinar, we’ll discuss the role of mindfulness, breathwork, gentle movement, and relaxation practices — all designed to support both body and mind in the face of chronic pain.
Food and Flare-Ups: Fact or Fiction?
With so much conflicting advice online, many people are left wondering: Can certain foods really trigger joint pain? We’ll cut through the confusion and deliver evidence-based insights on how nutrition may influence arthritis symptoms. Whether you’re curious about sugar, gluten, dairy or nightshades – this session is for you.
The Truth About Natural Remedies for Arthritis: A Science-Based Guide
In this evidence-based webinar, we’ll explore the most popular natural therapies people use to manage arthritis symptoms and separate the hopeful from the hype. Participants will gain clarity on what’s supported by science, what’s still uncertain, and what to avoid.
Movement as Medicine
Living with arthritis doesn’t mean stopping – it means moving smarter. In this inspiring and practical webinar, we explore the powerful role of movement as a form of medicine for managing arthritis.
Supplements for Arthritis
In this webinar, we’ll unpack the science behind popular supplements for arthritis. You’ll gain practical knowledge to help you separate the facts from the fads and build a nutrition and supplement routine that genuinely supports your health.
Coping with Arthritis: Building a Positive Mindset
This uplifting webinar focuses on the emotional side of arthritis and equips participants with tools to reframe challenges, build mental resilience, and stay hopeful on the harder days.
Arthritis Pain Management: A Holistic Approach
In this webinar, we take a holistic look at managing arthritis pain – blending physical, emotional, lifestyle, and social strategies. You’ll explore how everyday habits, gentle movement, nourishing food, stress reduction, sleep, and connection all play a role in calming pain and restoring balance.
Paid Sponsor
fisiocrem – Designed to keep you moving
Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise.
Always read the label and follow the directions for use.
Webinar Recordings 
