Webinar Recordings

In this webinar, we’ll discuss the role of mindfulness, breathwork, gentle movement, and relaxation practices – all designed to support both body and mind in the face of chronic pain.

Learn how to adapt exercises to suit both good and bad days, ensuring a safe and effective approach to staying active.

This special event brings together a panel of experts, Dr. Katherine Poulsen, Dr. Louise Koller-Smith and Dr. Nicola Burton to discuss practical and evidence-based ways to live well with RA.

Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.

Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!

Discover how your diet influences joint health as we explore the benefits of an anti-inflammatory approach to eating. This session will highlight current research on the compelling link between arthritis symptoms and nutrition, key elements of a Mediterranean diet & research supporting its use. Gain practical dietary tips and access trusted resources to help you build a healthier, more balanced lifestyle.

This session will highlight the role of physical activity and exercise, and the principles of healthy and mindful eating for long lasting weight management.