Webinar Recordings

Living with ongoing pain can be exhausting especially when it feels confusing, unpredictable or hard to explain to others. Understanding pain is a powerful first step toward managing it more confidently. This webinar introduces modern pain science in a way that is clear, practical and relevant to everyday life with arthritis and persistent pain.

This webinar featured researchers Sarah Kobayashi and Vicki Duong from the Colling Institute discussing exercise for osteoarthritis. They addressed common myths about exercise and osteoarthritis, including the misconception that exercise worsens joint damage, and emphasized that exercise is a first-line treatment recommended for all osteoarthritis patients regardless of severity.

This webinar takes a person-centred approach to joint health, recognising that arthritis affects everyone differently and that body weight is influenced by many factors, including pain, mobility, medications, sleep and life circumstances. Rather than promoting restrictive dieting, we focus on positive, achievable strategies that support joint comfort, movement and confidence.

Joanne Dudeney, Clinical Psychologist at the Rheumatology Clinic at The Sydney Children’s Hospital, explores the complex relationship between arthritis, sleep, and fatigue. Joanne share’s evidence-based strategies to support better sleep, manage ongoing fatigue, and reduce the emotional toll these challenges can take on young people.

This empowering webinar reframes movement as one of the most effective tools for managing arthritis, not something to fear. You’ll learn how the right type of movement can help reduce pain, improve joint function, boost energy, and support long-term joint health even on days when symptoms flare.

This webinar explores how adding more plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds can make a meaningful difference over time.

In this practical, evidence-based webinar, we unpacked what anti-inflammatory eating really means for people living with arthritis.

presentation and Q&A on Family Planning with guest speaker Linda Bradbury, Rheumatology Nurse Practitioner from Gold Coast University Hospital