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Exercises For Arthritis>Resisted Step Outs
Resisted Step Outs are an excellent exercise to challenge walking strength and stability under load. Start with a band wrapped around a pole and the band held strongly in-front of your chest. From here, take several controlled steps away from the polo. Once you have reached a challenging distance, slowly walk backwards without getting flung back. To start off, try for 8-10 reps for 2-3 sets.
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Aspire Fitness & Rehabilitation is located in Woolloongabba, Brisbane. For further information about exercise, arthritis and you or to book in for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969. |
Arthritis Queensland and Arthritis New South Wales are Members of The Arthritis Movement. Please note that there will be a transition period while our financial and administrative structures are finalised. During this time, we ask that you still donate and make other payments to Arthritis Queensland or Arthritis NSW depending on which state you reside in, which will continue to issue receipts.