Resisted Step Outs

Resisted Step Outs are an excellent exercise to challenge walking strength and stability under load. Start with a band wrapped around a pole and the band held strongly in-front of your chest. From here, take several controlled steps away from the polo. Once you have reached a challenging distance, slowly walk backwards without getting flung back. To start off, try for 8-10 reps for 2-3 sets.

Aspire Fitness & Rehabilitation is located in Woolloongabba, Brisbane.   For further information about exercise, arthritis and you or to book in for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969.