Arthritis
Webinars

We are dedicated to enhancing the wellbeing of people with arthritis. Join our webinars to learn ways to improve your health in the comfort of your home or office. Our series of online arthritis webinars deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis. Plus, you'll have the opportunity to ask questions directly to the expert during the live session.

Next Webinar

Wed 11 Jun

Strength Training for Arthritis

12:00pm Wednesday 11th June 2025

In our upcoming webinar we’ll provide you with the essential tools and knowledge to enhance your physical well-being. Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.

12:00pm Wednesday 11th June 2025

Upcoming Webinars

Wed 25 Jun

Flexibility & Mobility Exercises for Joint Health

10:00am Wednesday 25th June 2025

In this webinar, we’ll guide you through simple stretches and beginner-friendly routines designed for all fitness levels. Unlock the benefits of flexibility exercises to ease stiffness, improve joint mobility, and enhance your daily movements.

10:00am Wednesday 25th June 2025

Webinar Recordings

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Fall Prevention for Arthritis

Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!

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Webinar Recordings

Anti-Inflammatory Diets for Arthritis

Discover how your diet influences joint health as we explore the benefits of an anti-inflammatory approach to eating. This session will highlight current research on the compelling link between arthritis symptoms and nutrition, key elements of a Mediterranean diet & research supporting its use. Gain practical dietary tips and access trusted resources to help you build a healthier, more balanced lifestyle.

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Webinar Recordings

Weight Management for Joint Health

This session will highlight the role of physical activity and exercise, and the principles of healthy and mindful eating for long lasting weight management.

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