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Exercises For Arthritis>The Supine Glute Bridge
The Supine Glute Bridge exercise works on building strong glute and hamstring muscles whilst also engaging our core muscles. Starting on the ground with your heels set a comfortable distance away from your body, slowly push through your heels and lift your hips high into the air. From there, slowly control your hips back to the starting position.
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Aspire Fitness & Rehabilitation located in Woolloongabba, Brisbane. For further information about exercise, arthritis and you or to book in to for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969. |
Arthritis Queensland and Arthritis New South Wales are Members of The Arthritis Movement. Please note that there will be a transition period while our financial and administrative structures are finalised. During this time, we ask that you still donate and make other payments to Arthritis Queensland or Arthritis NSW depending on which state you reside in, which will continue to issue receipts.