Webinar Recordings - Living Well with Arthritis

We explore the connection between menopause and arthritis, including how hormonal changes may impact joints and muscles.

Struggling to get a good night’s sleep because of pain, stiffness, or discomfort? Discover the key barriers to sleep and how to overcome them.

This informative webinar provides a clear, practical overview of the medications commonly used to manage different types of arthritis.

We look at how everyday factors such as movement, nutrition, sleep, stress, social connection and routine.

We help you better understand why flares and fatigue happen and what you can do to manage them confidently.

We introduce modern pain science in a way that is clear, practical and relevant to everyday life with arthritis and persistent pain.

This webinar takes a person-centred approach to joint health, recognising that arthritis affects everyone differently and that body weight is influenced by many factors, including pain, mobility, medications, sleep and life circumstances. Rather than promoting restrictive dieting, we focus on positive, achievable strategies that support joint comfort, movement and confidence.

Explore how everyday habits, gentle movement, nourishing food, stress reduction, sleep, and connection all play a role in calming pain and restoring balance.