Webinar Recordings - Living Well with Arthritis

Medications can play an important role in managing arthritis but it’s not always easy to understand how they work, what to expect, or how to weigh up the benefits and risks. This informative webinar provides a clear, practical overview of the medications commonly used to manage different types of arthritis.

This webinar explores lifestyle medicine as a practical, evidence-based approach to supporting arthritis management alongside medical care. We look at how everyday factors such as movement, nutrition, sleep, stress, social connection and daily routines influence joint health, pain, energy and overall wellbeing.

Flares and fatigue are a normal, but challenging part of living with arthritis. They can arrive unexpectedly, disrupt plans, and leave you feeling frustrated, drained or unsure how to respond. This supportive webinar helps you better understand why flares and fatigue happen and, importantly, what you can do to manage them more confidently.

Living with ongoing pain can be exhausting especially when it feels confusing, unpredictable or hard to explain to others. Understanding pain is a powerful first step toward managing it more confidently. This webinar introduces modern pain science in a way that is clear, practical and relevant to everyday life with arthritis and persistent pain.

This webinar takes a person-centred approach to joint health, recognising that arthritis affects everyone differently and that body weight is influenced by many factors, including pain, mobility, medications, sleep and life circumstances. Rather than promoting restrictive dieting, we focus on positive, achievable strategies that support joint comfort, movement and confidence.

Explore how everyday habits, gentle movement, nourishing food, stress reduction, sleep, and connection all play a role in calming pain and restoring balance.

In this evidence-based webinar, we’ll explore the most popular natural therapies people use to manage arthritis symptoms and separate the hopeful from the hype. Participants will gain clarity on what’s supported by science, what’s still uncertain, and what to avoid.

Living with Osteoarthritis and inflammatory types of arthritis can be challenging, but new treatments and discoveries are offering hope for better days ahead.