SOLD OUT - Warm Water Exercise: Rooty Hill – Tuesday 10.00am
Term start date: Tuesday 21st July 2026
Term end date: Tuesday 22nd September 2026
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Chill & Chat August: In-Person Coffee and Walk Brisbane
Come join us for a coffee and a walk! Our Coffee & Walking Group is a relaxed, low-pressure catch-up for young adults living with arthritis who want to connect, move gently, and enjoy a good coffee along the way. We’ll take a short, arthritis-friendly walk at a comfortable pace, with plenty of breaks and flexibility — followed by time to sit, chat, and get to know other people living with arthritis over coffee. Whether you’re looking to meet others, ease back into movement, or just enjoy a casual morning out with people who understand life with arthritis, you’re very welcome to join us.
Chill & Chat September: Navigating Exercise and Movement with Arthritis
We’ll be chatting about all things movement and exercise. From finding ways to stay involved in the activities you love (even when arthritis makes them more challenging), to building confidence with exercise, and navigating the often-confusing advice online about strength training vs cardio, and how all of that fits into having an arthritis diagnosis. Whether you’re looking to get back into movement, try something new, or just want to connect with others who get it, this is a space to ask questions, share experiences or just sit back and learn more.
Menopause and Arthritis: Understanding the Connection
Menopause can bring significant changes to the body and for many women, that includes changes in joint health. Fluctuating hormone levels can influence pain, stiffness, inflammation, and overall wellbeing, sometimes making arthritis symptoms more noticeable or harder to manage. In this webinar, we’ll explore the connection between menopause and arthritis, including how hormonal changes may impact joints and muscles. We’ll also discuss common symptoms, what the research tells us, and practical strategies to support your health during this stage of life.
Camp Footloose: 2026
Point Wolstoncroft Sport and Recreation Centre, Kanangra Dr, Point Wolstoncroft NSW 2259
Do Supplements Really Help Arthritis?
With shelves full of powders, capsules, and “joint health” blends, it’s easy to wonder – do supplements really make a difference for arthritis? In this webinar, we’ll take a clear, evidence-based look at the most commonly used supplements for arthritis, including what the research actually shows about their benefits, limitations, and safety. We’ll also explore why responses can vary between individuals, and how supplements fit (or don’t fit) into a broader, effective self-management plan.
Why Muscle Strength Matters for Arthritis
When living with arthritis, it’s easy to focus only on joints but your muscles play a powerful role in protecting them. Strong muscles help support and stabilise joints, reduce strain, improve movement, and can even help lower pain over time. In this webinar, we’ll explore why muscle strength is such a key part of arthritis management, how it influences pain and function, and what happens when muscles weaken due to pain or inactivity. You’ll also learn practical, safe ways to build and maintain strength no matter your age, fitness level, or arthritis type.
Twinkletoes 2027 Expressions Of Interest – QLD
Expressions of Interest for Twinkletoes 2027 are open! Dates and Times are TBC. Stay Tuned.
Driving Change, One Step at a Time
Discover More
Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
