Arthritis Insights

If It Hurts to Move, How Can Exercise Help Osteoarthritis?  Mary is sitting in front of her GP. Her knee has been sore for the past few months. There wasn’t a specific injury or moment that caused it, but after spending time running around with her grandkids, the pain has gradually...

When we think about arthritis, we often focus on our joints, particularly the pain, stiffness, and inflammation it can cause. But there’s another piece of the puzzle that doesn’t get nearly as much attention: muscle health. And sitting quietly in the background is a key hormone that helps regulate...

Living with arthritis as a young adult can often feel isolating, especially when it comes to navigating movement, exercise and the expectations placed on your body. In this personal reflection, Hannah shares her experience with arthritis, and the role exercise has played in her journey.  By sharing stories like...

What Do the Different Coloured Resistance Bands Mean?  Resistance bands are a common exercise tool prescribed by physiotherapists, chiropractors, osteopaths, podiatrists, and personal trainers. But what do the different colours mean and how do you know which one to start with on your exercise journey?  Rule Of Thumb: Light Colours Typically Mean Lighter Resistance  Resistance...

Some people have pain caused by injury, illness or rheumatic conditions but it does not become chronic. Pain is often called chronic when it persists for months (at least 3) or years, is typically more severe than expected and interferes significantly with physical and emotional wellbeing. Underlying chronic pain are changes...

Starting or returning to university or tertiary education is an exciting milestone, full of new independence, opportunities, and the chance to shape your own routine and lifestyle. For those living with arthritis, this transition also brings a shift in responsibility.   Alongside the excitement of independence comes the need to take a more active...

Gout is one of the most common, and most misunderstood forms of arthritis known for its sudden and intense pain. With the right knowledge and management, it’s also one of the most treatable types of arthritis. What is gout? Gout is a type of inflammatory arthritis caused by a...

Uveitis is a form of eye inflammation that can affect people of all ages and it’s more common in those living with inflammatory conditions like arthritis. While it can sound alarming, understanding the signs, causes, and treatments can make a real difference in protecting your vision. What is uveitis?...