Arthritis Insights

What Do the Different Coloured Resistance Bands Mean?  Resistance bands are a common exercise tool prescribed by physiotherapists, chiropractors, osteopaths, podiatrists, and personal trainers. But what do the different colours mean and how do you know which one to start with on your exercise journey?  Rule Of Thumb: Light Colours Typically Mean Lighter Resistance  Resistance...

Some people have pain caused by injury, illness or rheumatic conditions but it does not become chronic. Pain is often called chronic when it persists for months (at least 3) or years, is typically more severe than expected and interferes significantly with physical and emotional wellbeing. Underlying chronic pain are changes...

Starting or returning to university or tertiary education is an exciting milestone, full of new independence, opportunities, and the chance to shape your own routine and lifestyle. For those living with arthritis, this transition also brings a shift in responsibility.   Alongside the excitement of independence comes the need to take a more active...

Gout is one of the most common, and most misunderstood forms of arthritis known for its sudden and intense pain. With the right knowledge and management, it’s also one of the most treatable types of arthritis. What is gout? Gout is a type of inflammatory arthritis caused by a...

Uveitis is a form of eye inflammation that can affect people of all ages and it’s more common in those living with inflammatory conditions like arthritis. While it can sound alarming, understanding the signs, causes, and treatments can make a real difference in protecting your vision. What is uveitis?...

For many people living with arthritis and persistent musculoskeletal conditions, pain can be hard to describe with words alone. Some days it is intense; other days it moves, changes, or feels entirely different. It can be confronting, confusing, and at times unpredictable. No two people experience pain in the...

If you live with arthritis, you may be familiar with a deep, persistent tiredness that does not go away, even after a full night of sleep. This kind of fatigue goes beyond normal tiredness. It affects both the body and the mind and is often described as overwhelming exhaustion,...

Psoriatic Arthritis is a form of inflammatory arthritis, sometimes linked to Psoriasis. Around 1 to 2 in every 10 people with psoriasis will go on to develop psoriatic arthritis, although it can occur in anyone.   The exact cause of Psoriatic Arthritis is not fully understood. It’s thought to involve a combination...