Arthritis Insights

What are GLP-1 medications?  GLP-1 medications work by mimicking a natural gut hormone, called glucagon-like peptide, that helps regulate blood sugar, appetite, and digestion. They are now widely used for diabetes and obesity management and are increasingly being studied for their broader effects on metabolism and inflammation. Why are...

Opioids; Balancing relief and risk  For many people living with arthritis, pain can be persistent, unpredictable, and exhausting. When that pain escalates, it’s natural to look for relief and opioid medications to become part of the conversation.  They are a topic of ongoing debate but understanding the benefits and risks...

Using a soft exercise ball can help improve hand strength, maintain mobility, and support everyday tasks such as gripping, opening jars, or holding objects. These simple exercises are designed to gently challenge the muscles and joints of the hands while encouraging movement. Please note: If you have damage to...

If It Hurts to Move, How Can Exercise Help Osteoarthritis?  Mary is sitting in front of her GP. Her knee has been sore for the past few months. There wasn’t a specific injury or moment that caused it, but after spending time running around with her grandkids, the pain has gradually...

When we think about arthritis, we often focus on our joints, particularly the pain, stiffness, and inflammation it can cause. But there’s another piece of the puzzle that doesn’t get nearly as much attention: muscle health. And sitting quietly in the background is a key hormone that helps regulate...

Living with arthritis as a young adult can often feel isolating, especially when it comes to navigating movement, exercise and the expectations placed on your body. In this personal reflection, Hannah shares her experience with arthritis, and the role exercise has played in her journey.  By sharing stories like...

What Do the Different Coloured Resistance Bands Mean?  Resistance bands are a common exercise tool prescribed by physiotherapists, chiropractors, osteopaths, podiatrists, and personal trainers. But what do the different colours mean and how do you know which one to start with on your exercise journey?  Rule Of Thumb: Light Colours Typically Mean Lighter Resistance  Resistance...

Some people have pain caused by injury, illness or rheumatic conditions but it does not become chronic. Pain is often called chronic when it persists for months (at least 3) or years, is typically more severe than expected and interferes significantly with physical and emotional wellbeing. Underlying chronic pain are changes...