Moving for Healthy Joints

Arthritis can make it difficult to move freely and comfortably, but regular stretching can play an essential role in maintaining joint health, reducing stiffness, and improving flexibility. Stretching keeps muscles and joints flexible, which is especially helpful for people with arthritis as it can reduce stiffness and promote a...

July 2024 Dr Paul Lam developed osteoarthritis as a child while narrowly escaping starvation during the great famine in China in the late 1950s during Chairman Mao’s regime. He is now grateful for the opportunity it gave him to pursue tai chi to successfully manage his symptoms and anxiety....

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with...

Learning to Dance with the Queensland Ballet helps participants, such as Colleen Reid, manage their arthritis. Exercise is a powerful tool that offers numerous benefits for overall health and wellbeing. When it comes to arthritis, regular physical activity, including dancing, can have a positive impact on managing the condition....

The Christmas season is a time for celebration, family gatherings, and delicious meals. During this holiday period, finding the time and energy to workout can be tough due to the festive indulgences. It’s essential to find a balance between enjoying the festivities and caring for your joints. In this article,...

Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help you warm up before your next workout. Remember: To keep...

Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life. While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function. In this article, we’ll explore the benefits of strength training for arthritis...

Inflammatory arthritis, including conditions like rheumatoid arthritis (RA), psoriatic arthritis (PsA) and ankylosing spondylitis, brings with it a unique set of challenges. Joint inflammation, pain, stiffness, and fatigue are constant companions for those living with these conditions. The body of research on strength training and inflammatory forms of arthritis...