Arthritis Resources

This special event brings together a panel of experts, Dr. Katherine Poulsen, Dr. Louise Koller-Smith and Dr. Nicola Burton to discuss practical and evidence-based ways to live well with RA.

We all know salmon and Mediterranean-style recipes are great for arthritis, so our friends at Taste have developed this easy Mediterranean-inspired salmon tray bake! It’s packed with flavour, ready in just 30 minutes, and perfect for a quick, nutritious meal.

Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.

As the mornings get chillier, there’s nothing better than starting your day with a warm, comforting bowl of porridge! Our friends at Nutrition Australia have developed this delicious, high-fibre, low-GI breakfast with sweet pear, cinnamon, and dates – it is the perfect way to fuel your morning.

Our friends at the Gut-Health Doctor have developed this yummy cookies! These carrot cookies are a perfect balance of healthy and tasty. They’re filling and great for your gut, thanks to the beta glucan fibre in the oats, the natural sweetness of whole dates, and the polyphenols found in carrots and pecans.

Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!

This fresh and fragrant dish is sure to be a crowd-pleaser! Created by our friends at Nutrition Australia, it’s packed with vibrant veggies and herbs, making it as nourishing as it is delicious. Plus, it’s perfect for leftovers—cook once and enjoy extra meals throughout the week!

Are you a white chocolate fan? Our friends at The Gut Health Doctor have developed these nutty white chocolate blondies with gut nourishing benefits. Packed full of fibre, healthy fats and important vitamins, this treat is definitely one you’ll want to make!