Arthritis Resources

As the mornings get chillier, there’s nothing better than starting your day with a warm, comforting bowl of porridge! Our friends at Nutrition Australia have developed this delicious, high-fibre, low-GI breakfast with sweet pear, cinnamon, and dates – it is the perfect way to fuel your morning.

Our friends at the Gut-Health Doctor have developed this yummy cookies! These carrot cookies are a perfect balance of healthy and tasty. They’re filling and great for your gut, thanks to the beta glucan fibre in the oats, the natural sweetness of whole dates, and the polyphenols found in carrots and pecans.

Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!

This fresh and fragrant dish is sure to be a crowd-pleaser! Created by our friends at Nutrition Australia, it’s packed with vibrant veggies and herbs, making it as nourishing as it is delicious. Plus, it’s perfect for leftovers—cook once and enjoy extra meals throughout the week!

Are you a white chocolate fan? Our friends at The Gut Health Doctor have developed these nutty white chocolate blondies with gut nourishing benefits. Packed full of fibre, healthy fats and important vitamins, this treat is definitely one you’ll want to make!

Discover how your diet influences joint health as we explore the benefits of an anti-inflammatory approach to eating. This session will highlight current research on the compelling link between arthritis symptoms and nutrition, key elements of a Mediterranean diet & research supporting its use. Gain practical dietary tips and access trusted resources to help you build a healthier, more balanced lifestyle.

This book will put you on the path to managing your arthritis by taking an active role in understanding and treating your condition, both of which will help you to be more active in your daily life.

This sheet provides general information about the use of fish oil supplements as a treatment for arthritis. It includes information about who may benefit from taking fish oils, how much to take and where to find more information.