Discover our Information Resources
In the links below, access a range of helpful resources on the various types of arthritis, information for living well with arthritis, and the ways arthritis can be managed and treated.
Flexibility & Mobility Exercises for Joint Health
Learn how to adapt exercises to suit both good and bad days, ensuring a safe and effective approach to staying active.
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Webinar Recordings - all One-Pot Italian Chicken Casserole
Our friends at Taste have developed this perfect-for-winter chicken casserole recipe. It’s budget-friendly, freezer-friendly, delicious, and on the table in just 40 minutes!
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Recipe - all Rheumatoid Arthritis in Focus: A Panel Discussion
This special event brings together a panel of experts, Dr. Katherine Poulsen, Dr. Louise Koller-Smith and Dr. Nicola Burton to discuss practical and evidence-based ways to live well with RA.
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Salmon Arrabbiata Tray Bake
We all know salmon and Mediterranean-style recipes are great for arthritis, so our friends at Taste have developed this easy Mediterranean-inspired salmon tray bake! It’s packed with flavour, ready in just 30 minutes, and perfect for a quick, nutritious meal.
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Strength Training for Arthritis: How to Build Joint Stability Safely
Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.
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Cinnamon, Pear & Date Porridge
As the mornings get chillier, there’s nothing better than starting your day with a warm, comforting bowl of porridge! Our friends at Nutrition Australia have developed this delicious, high-fibre, low-GI breakfast with sweet pear, cinnamon, and dates – it is the perfect way to fuel your morning.
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No Added Sugar Carrot Cake Cookies
Our friends at the Gut-Health Doctor have developed this yummy cookies! These carrot cookies are a perfect balance of healthy and tasty. They’re filling and great for your gut, thanks to the beta glucan fibre in the oats, the natural sweetness of whole dates, and the polyphenols found in carrots and pecans.
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Fall Prevention for Arthritis
Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!
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Driving Change, One Step at a Time
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Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
