Discover our Information Resources
In the links below, access a range of helpful resources on the various types of arthritis, information for living well with arthritis, and the ways arthritis can be managed and treated.
Food & Flare Ups: Fact or Fiction
We cut through the confusion and deliver evidence-based insights on how nutrition may influence arthritis symptoms.
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Webinar Recordings - all Heart Healthy Beef Winter Stew
Check out this delicious, heart-friendly beef stew recipe from our friends at the Heart Foundation – packed with veggies, it’s a hearty meal that’s perfect for freezing and reheating later!
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Recipe - all Mind-Body Approaches for Arthritis
In this webinar, we’ll discuss the role of mindfulness, breathwork, gentle movement, and relaxation practices – all designed to support both body and mind in the face of chronic pain.
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Flexibility & Mobility Exercises for Joint Health
Learn how to adapt exercises to suit both good and bad days, ensuring a safe and effective approach to staying active.
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One-Pot Italian Chicken Casserole
Our friends at Taste have developed this perfect-for-winter chicken casserole recipe. It’s budget-friendly, freezer-friendly, delicious, and on the table in just 40 minutes!
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Rheumatoid Arthritis in Focus: A Panel Discussion
This special event brings together a panel of experts, Dr. Katherine Poulsen, Dr. Louise Koller-Smith and Dr. Nicola Burton to discuss practical and evidence-based ways to live well with RA.
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Salmon Arrabbiata Tray Bake
We all know salmon and Mediterranean-style recipes are great for arthritis, so our friends at Taste have developed this easy Mediterranean-inspired salmon tray bake! It’s packed with flavour, ready in just 30 minutes, and perfect for a quick, nutritious meal.
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Strength Training for Arthritis: How to Build Joint Stability Safely
Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.
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Driving Change, One Step at a Time
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Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
