Judy’s Story
Our Relax and Restore program has brought calm, deep sleep and new ways to breathe away anxiety to our community. Judy has combination osteoarthritis and rheumatoid arthritis resulting in two shoulder replacements. She says the breathing exercises give her a good night’s sleep and more comfortable days.
‘I started the classes in January, and they have been miraculous. I was having trouble getting comfortable to go to sleep,’ Judy said. ‘Now I do the breathing exercises the instructor gave us every night and I’m asleep before I’m finished. I listen to them first thing in the morning.’
To read more about our relax and restore programs and see it’s upcoming program schedule, click here.
