Exercising with arthritis
Staying physically active is important for everyone, whether or not you have arthritis. The benefits range from helping you to maintain a healthy weight, blood pressure, and cholesterol level, through to feeling more energetic and positive about life.
- For people affected by arthritis, exercise is beneficial in pain-management, prompting your body to produce more of the natural feel-good hormones that help to dampen pain.
- Regular exercise and stretching relieves joint stiffness, helping to maintain the joint’s optimal range of motion.
- The strength and flexibility of muscles around your joints are improved with exercise, relieving some of the pressure on the joint itself and easing pain and inflammation.
- Staying active boosts the production of the fluid inside your joints which keeps them lubricated, acting as a buffer against injury.
- As well as keeping bones and muscles strong, exercise helps to improve your balance and prevent injury-inducing falls.
Our Exercise Classes
Our health team develops and coordinates exercise programs tailored to the needs of people living with arthritis.

Arthritis Moves
We have developed an online group exercise program to help people living with arthritis to get active with exercises that are safe and beneficial to arthritis management.
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Dance for Arthritis
Dance for Arthritis is a virtual group dance program designed to help people living with arthritis increase their physical activity while having fun.
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Relax & restore for Arthritis
A new program designed to help you manage your arthritis symptoms through stress reduction, simple breathing techniques, and relaxation practices. This program complements our existing programs by offering a fresh approach to arthritis management and overall wellbeing.
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Tai Chi for Arthritis
Feeling the strain of arthritis, and looking for a gentle yet effective way to stay active? Say hello to Tai Chi for Arthritis!
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Warm Water Exercise Classes
Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise.
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