Stay Active with Arthritis Exercises Through Arthritis Moves supported by fisiocrem

For a limited time only, we are excited to bring you Arthritis Moves classes delivered in-person in the Noosa region.

Arthritis Queensland have run the Arthritis Moves online program since 2021, supporting thousands of Queenslanders with arthritis to learn movements that are safe and beneficial to arthritis management.

With the support of the Noosa Council grants program, the Arthritis Moves classes will be run in-person for the first time!

Classes will be run in two locations in Peregian Beach and Cooroy.

Don't miss your chance to register for this exciting opportunity!

Sign up to Arthritis Moves today!

Starting in your first class is easy... simply select the class and time that suits you best from the classes below and follow the simple prompts. We will then send you a confirmation email which will ask you a few quick questions to ensure that the class will be safe and suitable for you. You can then book a time with Sean for a quick chat where he will have you 100% ready for your first class!

Once these steps are completed, you will receive information on specific class location and details.

Cost

With the generous support of the Noosa Council's 'Living Well Noosa' Initiative, these classes are made available for no cost.

Important information before registering:

The classes will run for 10 weeks with a 1-hour session each week.
All attendees must register for one of the below classes and complete the registration survey and call with our program coordinator. Completing only the below registration form (and not the following steps) does not guarantee your place in the class, and your place may be offered to someone else if the full registration is not completed within a week of program start.
As room sizes have a maximum capacity, we will be unable to accept anyone to a class who has not fully registered.

Available classes:

Registrations for the below classes have closed. If you are interested in a class, please email sean.carmody@arthritis.org.au to check for availability.

These Arthritis Moves in-person classes are generously supported by Noosa Council's 'Living Well Noosa' Initiative.

Frequently Asked Questions

who can join Arthritis moves?

To gain access to the program you must:

Live with arthritis

Be aged 18 years or over.

What is the best exercise for arthritis?

Staying active and exercising is an important part of managing arthritis pain and discomfort. The best way to exercise when living with arthritis will depend on your individual situation. It might include walking, swimming, stretching, dance, water exercise (or water aerobics), bike riding, or even using an exercise bike.

Exercising regularly can help strengthen your muscles and lead to a decrease in joint pain, fatigue, muscle tension and stress.

can arthritis be reversed with exercise?

While arthritis is not reversible, there are certainly things you can do to limit the amount of discomfort or pain from arthritis. Exercising regularly with workouts tailored to your arthritis type is a great way to increase your mobility, flexibility and strength.

what activities make arthritis worse?

Arthritis exercises are important to help maintain and improve flexibility and strength in your muscles and joints. However some exercise and overexertion can actually do more harm than good. High impact exercise or very high intensity exercises can sometimes cause joints to stiffen. This can worsen some pre-existing arthritis symptoms.

By joining Dance for Arthritis you will be introduced to a form of exercise that can help improve mobility and joint pain.

PAID SPONSOR

fisiocrem – Designed to keep you moving.

Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise. Always read the label and follow the directions for use.

Do you want to be notified of new class times as soon as they become available?

We'll have new online classes starting every few weeks. Enter your details and we'll update you once new classes are available!

Arthritis Exercise Program | Noosa Classes