FAQs
Frequently Asked Questions about our online exercise programs
Frequently Asked Questions about our online exercise programs
Dance Moves classes are a little larger with around 20 participants per class.
Your Instructor will help you identify basic household objects that can be used as part of the exercise activities. For example, this might include things like tinned foods in place of weights.
Those who already have basic equipment such as light weights, stretch bands, etc. may be able to incorporate these into activities, but this is not a requirement.
Arthritis Moves Instructors have a minimum Certificate IV in Fitness, while Dance Moves Teachers have qualifications or equivalent industry experience for delivery of dance classes.
All Instructors and Teachers have completed the Arthritis Essentials course. Arthritis Essentials is an evidence-based, nationally recognised unit of competency.
The Arthritis Moves exercise program is made available at the lowest price possible, with all registration fees directly going towards the ongoing costs of running classes.
Dance Moves is a "pay-what-you-can" program. Anyone can access the program for no cost, or may choose to contribute an amount towards the program. All contributions go towards the running costs of the classes.
If you are uncertain about undertaking exercise at home due to health concerns, please speak with your GP before starting the Program.
Once the short questionnaire has been successfully completed, and GP approval obtained where required, our very own Exercise Program Coordinator will contact you to welcome you to the Program and to find out a little more about your exercise level and ability.
Like other video calling programs, you'll be sent a weblink by email to join into your class each week. Simply click on the link and you'll be joined into the class. There is also the option to download a Teams app for desktop or mobile.
If you've never used Microsoft Teams before, don't worry. We are here to help you access the Program and work through any technical issues.
Next, check your emails for our 'Welcome' message which will include the short questionnaire to help us ensure the program will be safe and suitable for you.
We'll then be in touch with you to arrange your individual Welcome Session. During this session we'll also help answer any questions about the technical side of joining the classes.
Classes run on set start and end dates, so unfortunately missed classes can't be made up.
However, you can choose to repeat the Program as many times as you wish by re-registering for further rounds of classes.
We also want to know if there is a need for classes to be run at different times/days. If our class times are not suitable, please let us know by emailing health@arthritis.org.au or calling us on 1800 011 041.
Unfortunately, Arthritis Moves and Dance Moves is only available to people living in Queensland. If you are not living in Queensland, look up your state or territory Arthritis office to find out what services they provide.
You can also reach your local office by phoning 1800 011 041 from within your state/territory.
If you have questions that haven't been answered here, get in touch with us at health@arthritis.org.au or on 1800 011 041.
Your gift will help fund self-management courses, education seminars and will provide individual support for people living with arthritis.