What is Arthritis Moves?
Keeping active is vital for people living with arthritis. This is because exercise increases strength and flexibility which can help to decrease arthritis symptoms like joint pain and fatigue.
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
Come for the exercise, stay for the company!
As a 12-week program, we’ll stay with you at each step of the way. We can help to keep you motivated, offer support, and also provide additional resources so you can incorporate safe exercises into your lifestyle.
The program will be tailored to focus on your problem areas of arthritis. From knee arthritis exercises, hip arthritis exercises, foot arthritis exercises and more, our instructors specialise in exercises for arthritis that are safe and beneficial for your overall health and wellbeing.
Whether you are living with rheumatoid arthritis, osteoarthritis, gout or another form of arthritis, our physical exercise program is designed to help relieve discomfort and get you back to a more manageable day-to-day life.
With the support of the Arthritis Moves community, we can help ensure you’re living life to the fullest.
Cost
$96 ($8 per class)
For a little more than the cost of a coffee per week, it’s a great investment in your health.
The Arthritis Moves exercise program is made available at the lowest price possible, with all registration fees directly going towards the ongoing costs of running classes. We understand that at times people may experience financial hardship which may prevent them from being able to afford registration costs. We have a limited number of fully-subsidised spots available; if this applies to you contact Sean at [email protected] or 1300 275 826 (extension 28).
Sign up to Arthritis Moves today
To join the program and go to your first class, click the start date and time that suits you, select your payment option and complete your registration. We’ll then send you an email welcoming you to the Arthritis Moves program. This email will prompt you with a few questions to ensure the program will be safe and suitable for you. Once completed, we’ll get in touch with you to complete your individual Introduction Session with Arthritis Moves!
If you do not see a currently advertised time that suits you, please contact Sean [email protected] or 1300 275 826 extension 28 to chat about different class options.
Current Round
SOLD OUT - Arthritis Moves: Monday 9:00am
Term start date: Monday 28th April 2025
Term end date: Monday 14th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Arthritis Moves: Monday 5:00pm
Term start date: Monday 28th April 2025
Term end date: Monday 14th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Arthritis Moves: Tuesday 10:00am
Term start date: Tuesday 29th April 2025
Term end date: Tuesday 15th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Arthritis Moves: Thursday 11:00am
Term start date: Thursday 1st May 2025
Term end date: Thursday 17th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Next Round
Arthritis Moves: Mondays 11:00am
Term start date: Monday 19th May 2025
Term end date: Monday 4th August 2025
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
Arthritis Moves: Tuesdays 9:00am
Term start date: Tuesday 20th May 2025
Term end date: Tuesday 5th August 2025
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
Arthritis Moves: Tuesdays 5:00pm
Term start date: Tuesday 20th May 2025
Term end date: Tuesday 5th August 2025
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
Arthritis Moves: Wednesday 8:00am
Term start date: Wednesday 21st May 2025
Term end date: Wednesday 6th August 2025
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
Can’t find a suitable class time?
Please join our mailing list and be contacted when the next class is available.
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Sponsor
fisiocrem - Designed to keep you moving
fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise. Always read the label and follow the directions for use.
Frequently Asked Questions
To gain access to the program you must:
- Live with arthritis
- Reside in Australia
- Be aged 18 years or over
Staying active and exercising is an important part of managing arthritis pain and discomfort. The best way to exercise when living with arthritis will depend on your individual situation. It might include walking, swimming, stretching, water exercise (or water aerobics), bike riding, or even using an exercise bike.
Exercising regularly can help strengthen your muscles and lead to a decrease in joint pain, fatigue, muscle tension and stress.
By joining the Arthritis Moves exercise program we can help introduce you to safe ways to exercise that can help ease your arthritis symptoms.
While arthritis is not reversible, there are certainly things you can do to limit the amount of discomfort or pain from arthritis. Exercising regularly with workouts tailored to your arthritis type is a great way to increase your mobility, flexibility and strength.
Arthritis exercises are important to help maintain and improve flexibility and strength in your muscles and joints. However, some exercise and overexertion can actually do more harm than good. High impact exercise or very high intensity exercises can sometimes cause joints to stiffen. This can worsen some pre-existing arthritis symptoms. By joining the Arthritis Moves exercise program we can tailor exercises for you to ensure you are not damaging your joints or causing your arthritis to worsen.
Walking is actually a great way to improve your arthritis symptoms. A common misconception is that walking can lead to stiff joints and an increase in pain. However, this is not the case. By exercising and, particularly, walking regularly, you can actually start to notice less pressure on your joints.
