Arthritis Insights

We know that physical activity, self-management and healthy lifestyle habits can play an important role in managing arthritis. But managing chronic pain isn’t just about what is happening in the joints, pain can also affect our thoughts, emotions, behaviour, sleep and ability to participate in everyday activities.  There is...

If you live with arthritis or persistent pain, you’ve probably experienced nights where sleep feels impossible. You toss and turn, struggle to find a comfortable position, or wake up feeling just as tired as when you went to bed.  While it may seem like pain is simply interrupting your...

Living with arthritis can present daily challenges, from managing pain and stiffness to coping with fatigue. These symptoms can affect sleep, work, relationships, physical activity and overall quality of life.  Arthritis includes many different conditions, and symptoms and treatment can vary from person to person. While there may not...

Menopause is a time of significant change. Alongside symptoms such as hot flashes, night sweats, sleep changes and shifts in mood, many people also notice new or increases aches, stiffness and muscle discomfort. If you live with arthritis, these changes can make managing your joints and staying active feel even more challenging.   There...

Living with a chronic condition can affect much more than your physical health. Fatigue, pain, changes in mobility, disrupted sleep and other symptoms can make everyday activities more difficult. You may also find it harder to work, socialise, maintain relationships or take part in activities you once enjoyed. These...

Living with arthritis can make everyday activities more challenging for some. Tasks that once felt simple, like getting dressed, preparing meals, working, driving, or enjoying hobbies, can become painful, tiring, or difficult to manage.   This is where occupational therapy can help.   Occupational Therapist’s (OT’s) work with people to find practical ways...

For many people, the kitchen is the heart of the home. It’s where meals are prepared, memories are made, and family and friends come together. But if you’re living with arthritis, everyday kitchen tasks such as opening jars, chopping vegetables, or lifting heavy pots can become painful and exhausting.  The good news is that with a few...

If you live with arthritis or persistent pain, you’ve probably experienced nights where sleep feels impossible. You toss and turn, struggle to find a comfortable position, or wake up feeling just as tired as when you went to bed. While it may seem like pain is simply interrupting your...