Managing Seasonal Stress with Arthritis: Prioritising Self-care During the Festive Season

October 2024

This time of year often comes with busy social schedules and physical tasks like cooking, shopping, decorating, and travelling, which can sometimes feel overwhelming. That's why it is essential to prioritise self-care, manage stress effectively, and find a balance between holiday festivities and your wellbeing. 

The Importance of Self-Care During the Festive Season

When managing arthritis, self-care becomes even more critical during busy times like Christmas and New Year. With heightened expectations and plenty of social activities, people may feel pressured to "keep up" with others.

However prioritising your health is not only important for managing your arthritis, it also allows you to make sure you can enjoy this busy time to its fullest. Taking care of your body, mind and emotions will help you stay on track with your health goals and prevent flare-ups from stress or overexertion.

Here are some key reasons why self-care matters during this busy period:

  • Physical Wellbeing: Keeping up with arthritis-friendly routines like joint protection, exercise, and rest can minimise pain and prevent further damage. For more information, read our article on Exercising with Arthritis.
  • Mental health: Managing stress is essential, as stress can contribute to inflammation and fatigue, common issues for people with arthritis.
  • Emotional Resilience: Taking time for yourself allows you to manage your emotions, recharge and handle holiday pressures more effectively. 


Tips for Managing Seasonal Stress with Arthritis

The added stress of the festive season can take a toll on your body and mind. Finding ways to manage stress is essential for staying pain-free and enjoying this time of the year. Here are a few strategies that may help:

  • Set Boundaries: It's okay to say "no" to social gatherings or events if they become too overwhelming. You can be selective about what you want to do and what you can handle. Don't feel guilty for saying no and putting your health first.
  • Practice Relaxation Techniques: Deep breathing exercises, meditation, or gentle yoga can help calm your mind and relax your body. Even just 10-15 minutes of relaxation can reduce stress hormones and lower inflammation. Learn more about our new Relax & Restore for Arthritis program here.
  • Break Tasks into Smaller Steps: Instead of doing everything at once, break tasks into manageable steps. For example, wrap presents one day, decorate the next, and take time in between to rest. Spacing out activities helps you avoid overexerting yourself. For more information, read our article on The Power of Pacing for Better Arthritis Management. 
  • Ask for Help: Don't hesitate to ask family or friends for help with physically demanding tasks, like lifting heavy boxes, or preparing large meals. Delegating tasks lightens your load and gives others a chance to support and help you.


Pacing Your Activities: Balance is Key

One of the most important principles for managing arthritis during the holiday season is pacing your activities, Overcommitting yourself or doing too much in one day can lead to fatigue, pain, and stiffness. It's essential to balance activity with rest, especially during busy times. 

  • Proritise What Matters Most: Focus on activities that bring you joy or are truly important to you. You don't have to attend every holiday party or prepare an elaborate meal. If you love baking or hosting, focus on that and ask for help with other tasks.
    • Schedule Rest Breaks: Throughout the day, schedule regular breaks to sit, relax, or even take a short nap if needed. Resting between tasks allows your body to recover and prevents joint strain.



    Prioritising Your Wellbeing While Celebrating

    Celebrating this time of the year with arthritis means finding a way to balance fun and self-care. It’s important to enjoy the holiday spirit without putting your health at risk. Here’s how to maintain your wellbeing while embracing the Christmas and New Years:

    • Stay Active, But Be Gentle: Physical activity is essential for managing arthritis, but during the holiday season, opt for low-impact exercises like walking, swimming, or stretching. Staying active can improve circulation, keep your joints mobile, and reduce stress. Remember to stay hydrated while exercising in the summer months. For more information, read our article on Staying Active and Exercise with Arthritis.
    • Eat Mindfully: Holiday treats are abundant, but it’s important to maintain a balanced, nutritious diet that supports your arthritis management. Incorporate anti-inflammatory foods, such as fruits, vegetables, fish, and whole grains, and limit processed and sugary treats. For more information, read our article on Is There An Ultimate Diet for Arthritis.
    • Stay Cool: Summer's hot and humid weather may worsen arthritis symptoms for some people. To manage this, dress in light, breathable clothing when outdoors, and consider using cooling pads to soothe inflamed joints. Taking a dip in a pool or the ocean can also help cool down your body and provide some relief to aching joints. Staying hydrated and avoiding prolonged heat exposure can further support joint comfort during the summer months. For more information, read our article on Hydration Tips to Live Well with Arthritis. 
    • Focus on Enjoyment, Not Perfection: This time of the year is about spending time with loved ones and creating memories. Don’t put unnecessary pressure on yourself to make everything perfect. Focus on enjoying the moments rather than stressing about every little detail. For more information, read our article on Joint Friendly Tips for Christmas Decorating.


    The time around Christmas and New Years can be a wonderful time of year, but it’s important to keep your arthritis management in mind.

    By practicing self-care, pacing your activities, and managing stress effectively, you can celebrate in a way that protects your joints and wellbeing.

    This holiday season, remember that your health comes first. By finding balance, you’ll be able to enjoy the celebrations without compromising your comfort or happiness.

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