Discover our Information Resources
In the links below, access a range of helpful resources on the various types of arthritis, information for living well with arthritis, and the ways arthritis can be managed and treated.
Simple Frittata
The NSW Government’s Healthy Living program has created this delicious frittata recipe! Frittatas are a simple, nutritious meal that’s perfect for breakfast, lunch, or dinner. Add your favourite veggies to boost the flavour and nutrition even more!
Download
Recipe - all The Truth About Natural Remedies for Arthritis: A Science-Based Guide
In this evidence-based webinar, we’ll explore the most popular natural therapies people use to manage arthritis symptoms and separate the hopeful from the hype. Participants will gain clarity on what’s supported by science, what’s still uncertain, and what to avoid.
Watch
Webinar Recordings - all Golden Milk Frappe
This golden milk drink from our friends at Eating Well uses the bold flavour of a turmeric spice blend to create a cool and calming treat. Perfect as an afternoon pick-me-up or a soothing after-dinner snack to help support restful sleep.
Download
Super Lamb Shepard Pie
Check out this super tasty lamb shepherd’s pie from Jamie Oliver’s recipe book – bursting with flavour, loaded with goodness, and surprisingly easy to whip up for a comforting meal any night of the week!
Download
Food & Flare Ups: Fact or Fiction
We cut through the confusion and deliver evidence-based insights on how nutrition may influence arthritis symptoms.
Watch
Heart Healthy Beef Winter Stew
Check out this delicious, heart-friendly beef stew recipe from our friends at the Heart Foundation – packed with veggies, it’s a hearty meal that’s perfect for freezing and reheating later!
Download
Mind-Body Approaches for Arthritis
In this webinar, we’ll discuss the role of mindfulness, breathwork, gentle movement, and relaxation practices – all designed to support both body and mind in the face of chronic pain.
Watch
Flexibility & Mobility Exercises for Joint Health
Learn how to adapt exercises to suit both good and bad days, ensuring a safe and effective approach to staying active.
Watch
Driving Change, One Step at a Time
Discover More
Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
