Managing Pain

We know that physical activity, self-management and healthy lifestyle habits can play an important role in managing arthritis. But managing chronic pain isn’t just about what is happening in the joints, pain can also affect our thoughts, emotions, behaviour, sleep and ability to participate in everyday activities.  There is...

If you live with arthritis or persistent pain, you’ve probably experienced nights where sleep feels impossible. You toss and turn, struggle to find a comfortable position, or wake up feeling just as tired as when you went to bed.  While it may seem like pain is simply interrupting your...

Opioids; Balancing relief and risk  For many people living with arthritis, pain can be persistent, unpredictable, and exhausting. When that pain escalates, it’s natural to look for relief and opioid medications to become part of the conversation.  They are a topic of ongoing debate but understanding the benefits and risks...

Some people have pain caused by injury, illness or rheumatic conditions but it does not become chronic. Pain is often called chronic when it persists for months (at least 3) or years, is typically more severe than expected and interferes significantly with physical and emotional wellbeing. Underlying chronic pain are changes...

For many people living with arthritis and persistent musculoskeletal conditions, pain can be hard to describe with words alone. Some days it is intense; other days it moves, changes, or feels entirely different. It can be confronting, confusing, and at times unpredictable. No two people experience pain in the...

Flare-ups are a normal part of life with arthritis, but they don’t have to take over your day. Knowing your triggers, pacing activity, resting when needed, and using strategies like gentle movement, heat or cold, and stress management can help reduce their impact. With a little planning and self-care, you can...

The festive season brings joy, connection, and celebration—but it can also come with added stress, busyness, and physical demands. For those living with arthritis, this time of year may also mean increased joint pain, fatigue, and the risk of flare-ups. The good news is, with some planning and self-care,...

Reduce the impact of arthritis flares with a personalised, proactive plan Living with arthritis means dealing with unpredictability—especially when it comes to flare-ups. These sudden increases in pain, stiffness, swelling, and fatigue can disrupt your daily routine and affect your physical and emotional wellbeing. While flare-ups are often unavoidable,...