Living Well with Arthritis

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems.  Recent studies have also found that a diet high in ultra-processed food (one of the things...

Whether we do it because we like it – or because we have to – housework and yard work can cause soreness, stiffness, and pain to flare up, leaving us wondering why or if we should engage in such physical activity again. Physical activity is good for us, even...

Learn how having arthritis can affect heart health and what you can do to protect yourself. Introduction Arthritis may increase your risk of developing heart disease. Rheumatoid Arthritis (RA), Gout, Lupus, Scleroderma, Sjögren’s Syndrome and Psoriatic Arthritis are particularly significant risk factors for heart disease. These can include heart...

Pregnancy is a transformative journey that brings about lots of physical and emotional changes. For people with arthritis, this journey might require a bit more planning and attention, as managing arthritis symptoms while nurturing a growing life becomes a delicate balancing act. In this article, we will explore arthritis...

Q: How do I talk to my specialist about getting scans or x-rays to establish exactly how much damage has been done? A: Good question. Taking this question on face vale the answer is easy- just ask! But I think there may be more than meets the eye to...

Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to help reduce or manage inflammation in your body. Other...

Injections of Intra-articular corticosteroids (IACSs), usually combined with analgesics, are commonly performed to treat pain related to osteoarthritis (OA) e.g., hip and knee OA. While they are common, they are not without their risks. I will go on to talk about these in a moment, however first, it’s important...

Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months, and sometimes after a day of gardening and/or chores around the house, my thumb and wrist can hurt that evening and into the next day. Is there anything I...