Discover our Information Resources
In the links below, access a range of helpful resources on the various types of arthritis, information for living well with arthritis, and the ways arthritis can be managed and treated.
Giant Cell Arteritis
This sheet has been prepared for people affected by Giant Cell Arteritis. It provides general information on how you may be affected and what you can do to manage the condition. It also tells you where to find further information and advice.
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Info Sheets - Types of Arthritis Water Exercise
This sheet has been written for people with arthritis to provide general information about water exercise. It includes information about different options for exercising in water and how to get started. This sheet does not provide individual exercises or specific advice for each type of arthritis
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Tai Chi
This sheet has been written for people with arthritis to provide general information about tai chi. It includes information about the benefits of tai chi and how to get started. This sheet does not provide individual exercises or specific advice for each type of arthritis
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Strength training
This sheet has been written for people with arthritis to provide general information about strength training (exercises to improve muscle strength). It includes information about how to get started and what to look for in a strength training class. This sheet does not provide individual exercises or specific advice for each type of arthritis. It is recommended that people with arthritis consult a physiotherapist, exercise physiologist or other qualified health professional for advice specific to
your needs before starting strength training.
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Physical Activity
This sheet has been written for people with arthritis to provide general information about exercise. It also includes guidelines as to what types and how much exercise to do and general safety tips. This sheet does not provide individual exercises or specific advice for each type of arthritis.
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Exercise and Fibromyalgia
This sheet has been written for people with fibromyalgia to provide extra tips about exercise. It includes general information about what types of exercise are useful for fibromyalgia and how to get started. This sheet does not provide individual exercises or programs.
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Exercise and Rheumatoid Arthritis
This sheet has been written for people with rheumatoid arthritis to provide extra tips about exercise. It includes general information about what types of exercise are recommended and what to do during a ‘flare’ of your arthritis. This sheet does not provide individual exercises or programs.
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Sex and Arthritis
Sometimes the physical and emotional symptoms associated with arthritis can affect relationships, including sexual expression and enjoyment. However, there are ways to overcome these challenges. This sheet provides general information about how to maintain sexual intimacy while living with arthritis. Further sources of information are also listed
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Driving Change, One Step at a Time
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Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
