Discover our Information Resources

In the links below, access a range of helpful resources on the various types of arthritis, information for living well with arthritis, and the ways arthritis can be managed and treated.

Simple Frittata

The NSW Government’s Healthy Living program has created this delicious frittata recipe! Frittatas are a simple, nutritious meal that’s perfect for breakfast, lunch, or dinner. Add your favourite veggies to boost the flavour and nutrition even more!
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Golden Milk Frappe

This golden milk drink from our friends at Eating Well uses the bold flavour of a turmeric spice blend to create a cool and calming treat. Perfect as an afternoon pick-me-up or a soothing after-dinner snack to help support restful sleep.
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Super Lamb Shepard Pie

Check out this super tasty lamb shepherd’s pie from Jamie Oliver’s recipe book – bursting with flavour, loaded with goodness, and surprisingly easy to whip up for a comforting meal any night of the week!
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Heart Healthy Beef Winter Stew

Check out this delicious, heart-friendly beef stew recipe from our friends at the Heart Foundation – packed with veggies, it’s a hearty meal that’s perfect for freezing and reheating later!
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One-Pot Italian Chicken Casserole

Our friends at Taste have developed this perfect-for-winter chicken casserole recipe. It’s budget-friendly, freezer-friendly, delicious, and on the table in just 40 minutes!
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Salmon Arrabbiata Tray Bake

We all know salmon and Mediterranean-style recipes are great for arthritis, so our friends at Taste have developed this easy Mediterranean-inspired salmon tray bake! It’s packed with flavour, ready in just 30 minutes, and perfect for a quick, nutritious meal.
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Cinnamon, Pear & Date Porridge

As the mornings get chillier, there’s nothing better than starting your day with a warm, comforting bowl of porridge! Our friends at Nutrition Australia have developed this delicious, high-fibre, low-GI breakfast with sweet pear, cinnamon, and dates – it is the perfect way to fuel your morning.
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No Added Sugar Carrot Cake Cookies

Our friends at the Gut-Health Doctor have developed this yummy cookies! These carrot cookies are a perfect balance of healthy and tasty. They’re filling and great for your gut, thanks to the beta glucan fibre in the oats, the natural sweetness of whole dates, and the polyphenols found in carrots and pecans.
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Driving Change, One Step at a Time

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Moving Lives, Shaping Futures

Having arthritis doesn’t mean you have to miss out on doing the things you love.

Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.

A woman doing a mindful yoga pose with hands pressed together and her eyes closed.

Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.

The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.

A zoomed in photo of a microscopes three lenses