Caring for Your Joints

Knee arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the knee joint. This chronic condition can significantly impact daily activities and quality of life. Living with knee arthritis can present challenges, from discomfort and stiffness to limitations in mobility....

If we don’t use our joints properly we can increase the pain and strain we feel. Over time this can also cause our joints to change shape. Using joint protection techniques is a great way to relieve pain and reduce the strain we place on our joints. Splinting, using...

Arthritis can be a challenging condition that affects the joints, making everyday activities like walking a potential source of discomfort. Wearing the right pair of shoes may make a significant difference in managing arthritis-related foot pain and improving overall mobility. In this article, we will explore essential factors to consider...

Arthritis is a common condition that affects millions of people worldwide. One of the most challenging aspects of living with arthritis is dealing with pain. In this article, we will explore what arthritis is and delve into understanding pain associated with the condition. Pain is a complex and subjective...

The use of assistive devices is becoming more common for people with a range of chronic conditions. They can also be very useful for people with arthritis. We asked Occupational Therapist Katherine Curcuruto to tell us more. As an occupational therapist, a great part of my job is increasing...

By the American Arthritis Foundation There are over 120 different types of arthritis and all of them cause pain in different ways. This article from our friends at the American Arthritis Association explains how the different types of arthritis cause pain. To read the full article click here: https://www.arthritis.org/health-wellness/healthy-living/managing-pain/understanding-pain/sources-of-arthritis-pain...

What are the symptoms? Gout is a type of arthritis and it manifests as swollen, tender and red joints. Commonly when it first appears it will affect the big toe of the foot, but in time it will move on to other joints. The onset is often at night....

Gardening can be a form of exercise, or have benefits for our mental health and overall wellbeing. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Our friends at Versus Arthritis have put together this article of planning and growing tips to help you look...