Arthritis Insights

Arthritis can present significant challenges in daily life, affecting people’s ability to perform even the simplest tasks. However, there’s a wide range of assistive devices available that can make a world of difference for people living with arthritis. In this article, we’ll explore what assistive devices are, discuss their...

Arthritis, a chronic condition that affects the joints, can be unpredictable. At times, you might experience periods of increased symptoms known as flare-ups. These flare-ups can bring heightened pain, swelling, and reduced mobility, making everyday tasks challenging. While managing flare-ups might seem daunting, employing a technique called pacing can...

Learn more about fibromyalgia, its symptoms and causes, how its diagnosed and treatment available. What is fibromyalgia? Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. These symptoms can be felt in all different areas of the body. Extreme fatigue (tiredness)...

Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life. While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function. In this article, we’ll explore the benefits of strength training for arthritis...

Inflammatory arthritis, including conditions like rheumatoid arthritis (RA), psoriatic arthritis (PsA) and ankylosing spondylitis, brings with it a unique set of challenges. Joint inflammation, pain, stiffness, and fatigue are constant companions for those living with these conditions. The body of research on strength training and inflammatory forms of arthritis...

What is Physiotherapy? Physiotherapy is an important part of treatment for many people with arthritis. Physiotherapists (or physios) are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can...

Arthritis is a chronic health condition that affects not only our physical health, but also our mental wellbeing. Ongoing physical symptoms, social impacts, and coping with new diagnoses or treatments can cause distress or affect our mood, thoughts and emotions. As is the case with other chronic illnesses, research...

Learn how having arthritis can affect your mental health, and how your mental health can impact your arthritis. What is depression and anxiety? Five percent of adults worldwide suffer from depression. Depression has an impact on your emotions, thoughts, and behaviour. Persistent sadness and lack of interest are symptoms...