Joint Surgery – what you need to know

Joint surgery is a big decision and it’s important that you are well informed about your options. There are many different types of surgery for various joints that may be beneficial to you. For hips and knees, it’s important to be aware that the 2018 ‘Royal Australian College of...
Living Well with Arthritis
The Arthritis Movement

My Health Record: Control your health information securely, in one place

My Health Record is an online summary of your key health information. When you have a My Health Record, your health information can be viewed securely online, from anywhere at any time. The Australian Digital Health Agency have put together a range of resources to help you learn more...
Getting the Right Support
The Arthritis Movement

Lower Limb Exercise

Here are some simple exercises designed to help strengthen and stabilise muscles of the lower limb including knee flexion, hip abduction and standing Heel Raise. Standing Calf Raise You will need a sturdy chair or surface for this exercise to place your hands on to assist with balance if...
Moving for Healthy Joints

Tips to Manage Chronic Pain

Living with pain can be one of the hardest parts of having arthritis. It’s important to understand the pain cycle and learn techniques that may help you cope with pain. It is also important to not solely rely on medications alone to manage your pain, the best results are...
Managing Pain

New drug listed on PBS for psoriatic arthritis

Tofacitinib (sold as Xeljanz), is already available on the Pharmaceutical Benefits Scheme (PBS), but will be extended to include treatment of patients with psoriatic arthritis. More than 4800 patients are expected to benefit from the subsidy, which will allow them to access the medicine for $40.30 per script, or...
Arthritis Updates

Tips for coping with morning stiffness

As the weather starts to cool down, many people find their stiffness in the morning worsens. For osteoarthritis it may last for up to an hour or so. For others living with inflammatory arthritis however (such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis) it can last for hours or...
Managing Pain

Private health insurance reforms – what are the changes and how will they affect you?

If you have private health insurance, or are considering getting it, you should be aware of a series of changes that have come into effect on April 1 2019.  These include the annual premium increase, a small decrease in rebates, the introduction of a new tiered system designed to...
Arthritis Updates

Arthritis And Emotions

Having a chronic disease like arthritis can bring an array of feelings. Most people who live with arthritis experience and ebb and flow of control and anxiety. These feelings and emotions are natural and understandable, and depend on your life stage, self-image, relationships, responsibilities, economic security and disease status....
Mind & Body Health

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