Arthritis Insights

The Importance of Self-Care During the Festive Season When managing arthritis, self-care becomes even more critical during busy times like Christmas and New Year. With heightened expectations and plenty of social activities, people may feel pressured to “keep up” with others. However prioritising your health is not only important...

Every now and then we help a commercial partner reach our audience, it’s one of the things that helps to subsidise our services, many of which we provide for free. We hope you find this article relevant and useful.  Summer brings longer days and opportunities to bask in the...

Managing arthritis can be challenging, both physically and emotionally. The chronic pain, limited mobility, and lifestyle adjustments associated with arthritis can sometimes feel overwhelming. However, having a strong support network can make a huge difference. When you have people who encourage you, provide comfort, and offer practical assistance, it...

Arthritis can make it difficult to move freely and comfortably, but regular stretching can play an essential role in maintaining joint health, reducing stiffness, and improving flexibility. Stretching keeps muscles and joints flexible, which is especially helpful for people with arthritis as it can reduce stiffness and promote a...

Managing arthritis is a journey that involves much more than just treating physical symptoms. For many people with arthritis, monitoring pain levels and tracking progress can be incredibly beneficial in understanding how their condition fluctuates and identifying what works best for them. While arthritis symptoms such as pain, stiffness,...

Over 100 people from Shellharbour attended our latest health seminar on 24 October and heard how to get the most out of their appointments and treatments and take more control of their arthritis. The event was the third in our 2024 rural health seminar schedule. The presentation focused on...

Arthritis includes over 100 different types of joint diseases and conditions and affects people of all ages, genders, and lifestyles. However, certain risk factors can increase the likelihood of developing arthritis. By understanding these risk factors, people can take proactive steps to manage their health and wellbeing. #1. Age...

Travelling can be an enriching experience, but for people with arthritis, it presents unique challenges that require careful planning and consideration. Understanding these challenges and employing effective strategies can make sure you have a smooth and enjoyable travel experience. In this article, we will explore some tips and considerations...