Arthritis Insights

Arthritis can make it difficult to move freely and comfortably, but regular stretching can play an essential role in maintaining joint health, reducing stiffness, and improving flexibility. Stretching keeps muscles and joints flexible, which is especially helpful for people with arthritis as it can reduce stiffness and promote a...

Managing arthritis is a journey that involves much more than just treating physical symptoms. For many people with arthritis, monitoring pain levels and tracking progress can be incredibly beneficial in understanding how their condition fluctuates and identifying what works best for them. While arthritis symptoms such as pain, stiffness,...

Over 100 people from Shellharbour attended our latest health seminar on 24 October and heard how to get the most out of their appointments and treatments and take more control of their arthritis. The event was the third in our 2024 rural health seminar schedule. The presentation focused on...

Arthritis includes over 100 different types of joint diseases and conditions and affects people of all ages, genders, and lifestyles. However, certain risk factors can increase the likelihood of developing arthritis. By understanding these risk factors, people can take proactive steps to manage their health and wellbeing. #1. Age...

Travelling can be an enriching experience, but for people with arthritis, it presents unique challenges that require careful planning and consideration. Understanding these challenges and employing effective strategies can make sure you have a smooth and enjoyable travel experience. In this article, we will explore some tips and considerations...

For some types of arthritis, people who are a parent, child, or sibling of someone with arthritis, may be at risk of developing a similar condition. It is very likely that genes play a part of developing some types of arthritis. But the exact role of genetics is still...

When people think about the dangers of smoking, they usually consider its impact on the lungs, heart, and overall life expectancy. However, what might not be as widely recognised is the connection between smoking and the development or worsening of arthritis. If you’re a smoker, understanding how this habit...

Arthritis is a term that encompasses over 120 different conditions characterised by joint pain, swelling, and stiffness. Managing arthritis often requires a combination of lifestyle changes and medication. Your doctor will help work out the right medication for you based on your condition and any other health factors you...