Arthritis Insights

Arthritis NSW had hoped to deliver its Rural Health Program to the local Nowra and Shoalhaven community on the 29 July, however sadly due to the restrictions imposed across Sydney and the greater metropolitan area, the program needed to be moved online. It is wonderful to report that this...

If you have arthritis, you may wonder whether or not you should exercise the impacted joints. Don’t be afraid to use your hands. Regular exercise is important in reducing stiffness and keeping your joints and muscles working. Try to make sure you move any affected joints in your fingers,...

Stress and Arthritis Stress is the mind/body’s response to perceived fear or pressure. When you are in a demanding situation, you may have worrying thoughts and your brain releases chemicals that stimulate the rest of your body. This is why in stressful situations you may notice your heart beats...

Living with pain can be one of the hardest parts of having arthritis, and unfortunately there is no one-size-fits all approach to managing it. What works for one person may not work for another, and you may need to try different techniques until you find what works best for...

There is a strong link between chronic disease and mental health. In Australia, it is estimated that over a quarter of people living with arthritis have a mental health condition. The links between mental health conditions and chronic disease are not just evident through their causes and symptoms, but...

Gardening can be a form of exercise, or have benefits for our mental health and overall wellbeing. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Our friends at Versus Arthritis have put together this article of planning and growing tips to help you look...

Exercise is considered the most effective non-drug treatment for the pain associated with arthritis. Everyone with or without arthritis should be doing regular, appropriate exercise. Regular exercise can: Reduce joint pain; Improve joint mobility and flexibility; Increase muscle strength Assist in weight management Improve balance and posture Decrease fatigue,...

A new report from the Australian Bureau of Statistics using the 2021 Census dataset finds that approximately 8 million Australians live with a long-term health condition. Over 2.1 million Australians live with arthritis. The proportion of those with a long-term health condition increased with age. More than three out...