Arthritis Insights

Living with arthritis can be challenging, and stress can make symptoms worse. When you’re feeling overwhelmed, your body releases stress hormones that can increase inflammation, pain, and fatigue—all of which may trigger arthritis flare-ups. Learning how to manage stress effectively can reduce the frequency and severity of flare-ups while...

Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and physical therapy are common treatments, diet also plays a crucial role in managing arthritis symptoms. One of the most beneficial nutrients for arthritis management is omega-3 fatty acids – a...

Rheumatoid arthritis (RA) is a long-term autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness. Unlike osteoarthritis, RA occurs when the immune system mistakenly attacks healthy joint tissues. Over time, this chronic inflammation may lead to joint damage and affect overall mobility. Prevalence and Impact on...

Inflammation is a natural immune response, but when it becomes chronic, it can contribute to joint pain and stiffness – especially for those with arthritis. While medication and exercise are essential for joint health, diet also plays an important role. Certain foods contain powerful anti-inflammatory properties that may help...

Water is essential for overall health, but did you know that staying hydrated can also play a key role in managing arthritis? Proper hydration helps keep joints lubricated, may reduce inflammation, and supports overall mobility and organ health. How Hydration Supports Joint Health Joints are surrounded by synovial fluid,...

Living with arthritis can make everyday tasks, like preparing meals, more challenging. Joint pain, stiffness, and fatigue may limit your ability to chop, stir, or lift heavy pots and pans. However, with a little planning and some arthritis-friendly techniques, cooking can become a manageable and enjoyable part of your...

Living with arthritis can be challenging, and managing the symptoms often requires a holistic approach. Self-care is a powerful tool that can help improve both physical and emotional wellbeing, especially when tailored to fit your unique lifestyle. Building a sustainable self-care routine is about finding small ways to support...

The Importance of Self-Care During the Festive Season When managing arthritis, self-care becomes even more critical during busy times like Christmas and New Year. With heightened expectations and plenty of social activities, people may feel pressured to “keep up” with others. However prioritising your health is not only important...