Arthritis Insights

What is National Safe Work Month? October is National Safe Work Month – a month to recognise and commit to building a safe and healthy workplace for all. In Australia, work-related musculoskeletal disorders (including conditions like repetitive strain injuries; back pain; arthritis; tendinitis; bursitis) are the leading work health...

The day-to-day demands of work can pose many challenges when you are living with arthritis. One of the biggest factors impacting your health when working from home or in the office is prolonged sitting. Sitting for long hours in one position may affect brain function, reduce blood flow, lower...

Arthritis can affect many joints within the body, decreasing the ability to bend and move well, or ongoing pain. Some people may also have increased difficulty using their hands. This can affect grip strength, grasp, and fine motor movements. All these things can stop people’s ability to complete everyday...

Maintain an adequate intake of calcium Adequate calcium intake is one of the most important ways to maintain bone health. Calcium requirements vary depending on our age and gender. Aiming to eat a diet rich in calcium foods is important to help us meet these requirements.   Maintain an...

What is Osteoporosis? Osteoporosis is the condition of weakening bones. Weak bones can become fragile and brittle, leading to a high risk of fractures and breaks. Osteoporosis occurs when the loss of minerals, such as calcium, is quicker than what the the body can make. This decreases bone density....

Question: I like to do my own research on difference products or treatments for my arthritis but I don’t have a science background- how can I tell if what I’m reading is from a trustworthy source or if the study I’m reading is of good quality? Unless you’ve studied...

Fool your brain, replace your pain What is Distraction? Diverting attention away (i.e., distraction) from feelings and thoughts of pain is a common and well researched pain-coping strategy. Its effects are variable across individuals, however, those who report high levels of pain catastrophising are known to benefit best from...

Current research demonstrates that sedentary work and lifestyle behaviours have a profoundly negative affect on our health status; the message is loud and clear – sitting at your desk or on your couch for extended periods may now be seen as a high risk activity. While sedentary occupations or...