Arthritis Insights

Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to help reduce or manage inflammation in your body. Other...

Staying hydrated by drinking enough fluids is important to live well with arthritis. Among other symptoms, dehydration may increase joint pain, affecting your joints’ ability to function properly. Water is important to maintain cartilage in your bones and reduce joint inflammation. Water also helps create synovial fluid, a thin...

Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain and stress on your joints; Taking regular breaks on...

Injections of Intra-articular corticosteroids (IACSs), usually combined with analgesics, are commonly performed to treat pain related to osteoarthritis (OA) e.g., hip and knee OA. While they are common, they are not without their risks. I will go on to talk about these in a moment, however first, it’s important...

Q: How can I help support the mental and emotional health of my child with JIA? Juvenile idiopathic arthritis is the most common rheumatic disease in childhood, occurring in approximately 1:500 children. Despite a recent expansion in treatment options and improvement of outcomes, significant morbidity still occurs. Children with...

November 2021 If you live with a chronic condition, such as arthritis, dealing with a flare or feeling anxious about your symptoms can cause distress. Looking after mental and social wellbeing often includes a range of activities, healthy habits and support networks. In this article, we look at just...

Question: It’s beginning to feel a lot like Christmas! All I hear about at this time of year is what not to do and what not to eat. What are the things I can do to ensure I have a good time and promote a sense of well-being over...

Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months, and sometimes after a day of gardening and/or chores around the house, my thumb and wrist can hurt that evening and into the next day. Is there anything I...