Arthritis Insights

Arthritis is a chronic condition that affects the joints, causing pain, stiffness, and inflammation. While there is no cure for arthritis, adopting a healthy eating plan my help manage symptoms and improve overall wellbeing. In this article, we will explore the benefits of healthy eating for arthritis and provide...

Pain is a common experience that serves as a protective mechanism, alerting us to potential injury or harm. However, when pain persists for an extended period, it becomes chronic pain—a complex condition that significantly affects quality of life. In this article, we will discuss the concept of pain, chronic...

Arthritis is a common condition that affects millions of people worldwide. One of the most challenging aspects of living with arthritis is dealing with pain. In this article, we will explore what arthritis is and delve into understanding pain associated with the condition. Pain is a complex and subjective...

A strategy to help manage arthritis symptoms and improve overall wellbeing is seeking the guidance of an Accredited Practising Dietitian (APD). A dietitian can play a crucial role in helping individuals with arthritis make healthy dietary choices that can reduce symptoms, inflammation, and enhance their quality of life. In...

Inflammation is one of the key contributors to pain. In arthritis, the inflammation can bring on debilitating joint pain and so making small changes by increasing your intake of anti-inflammatory foods in your diet is often a great place to start when implementing joint-friendly diet. Below are 8 of...

If you are thinking about surgery for your arthritis, here is what you need to know for what could be ahead. In this article, we take a look into some common surgical procedures so you can have a more informed conversation with your doctor. Disclaimer: This is does NOT...

With Dry July right around the corner, let’s talk about alcohol & the benefits of reducing alcohol when you are living with arthritis! It is important to note that alcohol’s impact on arthritis may vary depending on the specific type of arthritis and individual factors. Taking a break from...

Aussie men experience different health outcomes to Australian women. They are more likely to engage in risky health behaviours (such as smoking and alcohol intake), and are less likely to get treatment from a GP or other health professionals until a condition or illness is more advanced. When it...